This class centers around “heart opening” postures, releasing tightness in the chest and upper back. Guided by the breath, these yoga postures can encourage the body and mind toward a place of ease, connectedness and contentment. Leave feeling lighter, more open and full of love!
A centering practice that uses mindful movements to cultivate
stability and calmness of both body and mind. The blend between strength and flexibility is perfectly balanced so that your body, mind and hear find harmony.
A gentle balanced class focusing on postures to help relieve pregnancy-related discomforts such as fatigue, back pain and heartburn whilst helping to keep the body strong and flexible. Breathing exercises and visualizations are practised to help manage the many changes that pregnancy can bring, as well as assist in coping with the demands of labour and childbirth. Classes are open to all pregnant women from 12-14 weeks, assuming you have the all-clear from your doctor.
Women’s Self-Care is offered as part of an end of week ‘rest and restore’ session – a series of classes for women to come together to practice yoga, connect, breathe and simply relax. The class will begin with a short sequence of breath work and gentle stretching followed by some time to connect with each other (or journal, meditate, rest), before ending the session with a restorative practice. This fun, nurturing end of week session uses the practical tools of yoga and mindfulness to help release tension and build community. Suitable for all women, in all stages of life and yoga practice.
Yin Stretch works at a slower pace with gravity and breath to release muscles and targets the deep fascia and connective tissues. Through holding the poses for few minutes. Yin stretches the deep fascia gently, creating space and flexibility in the body. It also improves circulation and the flow of chi in the organs