A gentle class designed to calm the mind through a combination of deep conscious breathing
and gentle poses using props (blocks, straps, bolsters). Be lulled into a state of bliss as you slow down your heart rate and re-balance the flow of energy in your mind, body and soul.
FAMILY ART JAMMING
Get creative as a family during our family art jamming session.
Small material and studio fee of $20. Bring your own inspiration (picture drawing etc.) Or express yourself with different materials in art inspired at Canvass.
Family yoga is a fun and entertaining class for the whole family; Moms, Dads (Guardians/Grandparents) and Kids! Come explore yoga together! Life can be a bit of a balancing act – family, work, fitness, down time… let us help you out by combining two things we love; Family & Yoga. Appropriate for the whole family, while child centered and created for fun! Classes will include yoga poses, exciting yoga stories, and lots of fun and games, while strengthening bonds between family members, as well as, building confidence, self-esteem, and strong healthy bodies. Participants will also be guided through breathing and relaxation to help focus and feel grounded. This 60 minute class promises fun for the whole family. All abilities and levels of experience welcome. This class is perfect for young families with children 3 years old and up.
This is the perfect class for new students who want to learn the fundamental poses in yoga, as well as seasoned students, who are looking for a more gentle practice. In this class we focus on static postures and longer holds as we move in and out of poses slowly, with a strong focus on safe alignment and breath. Practicing Hatha yoga, will allow you to develop strength, mindfulness and flexibility over time. There will be extra attention to detail helping you to find a little more ease and comfort in your practice.
This moderately-paced class builds on the foundations and knowledge gained in Hatha I. Refine your understanding of the principles of alignment and deepen your connection with your breath while continuing to build strength, stamina, flexibility and balance. Students will learn more challenging variations of the basic poses and be introduced to new postures with modifications as appropriate for each individual.
This class centers around “heart opening” postures, releasing tightness in the chest and upper back. Guided by the breath, these yoga postures can encourage the body and mind toward a place of ease, connectedness and contentment. Leave feeling lighter, more open and full of love!
A guided mindfulness practice to start the week with positivity and inner strength. Mindfulness meditation brings you and your thoughts into the present, focusing on emotions, thoughts and sensations that you’re experiencing “here and now”. Mindfulness through meditation improves both mental and physical health.
Mindfulness is being awake. Mindfulness is clarity. This slower paced, calming flow class uses gentle and intentional movements linked with breath to cultivate relaxation and energy flow of both body and mind. The blend between grounding and opening yoga poses are perfectly balanced so that any tightness in your body find release and your mind is revitalized. By integrating the subtle and physical systems of the mind and body, this practice inspires the sweetness of connection and the culmination of simply BE-ing.
Power comes in all forms. Learn to fine-tune your breath with movement to empower the body and mind. A class to get your heart pumping! Fluid movement and dynamic sequences are linked with breath to increase strength, stamina and flexibility. In this class attention is brought to your breath and the transitions from pose to pose as you flow from sun salutations. Flow classes will leave practitioners feeling clear, clean and energized. Expect to be challenged both mentally and physically.
This is the perfect class for those who are keen to move their practice forward. This class will start with the basics and challenge you to build strength and progress safely to the next level. Get out of your head and into your body as you raise your vibration with dynamic, fluid movements and creative flows in this playful class. Come with an open mind and be ready to explore your boundaries and work into more challenging transitions and obscure poses.
Qi Yoga will enable you to discover and feel the energy layer of your being by combining the practice of Qi gong and yoga. We use the self healing skills of Qi gong to develop, circulate and balance your energy through movement, breath and focus. The Yin Yoga aspects of the class stimulates the flow of Qi through the connective tissue of the body and hence the meridians. We look to nurture and support the body’s path to balance and health.
Targeting all students who have low energy, are stressed, who have digestive, immune system or reproductive challenges. Here is a yoga class where we deliberately slow down and work with the breath and mind-focus to work the magic. Yin Restorative Yoga taps into the world of Yin and Yang, the 5 Elements and the Meridians. We stimulate and draw the body control systems back to balance. We work on the energetic body deliberately, so that the physical body has the chance to optimise its recovery. For anyone suffering from insomnia, anxiety or emotional volatility – come, learn some take-away tools that may help you find a sense of calm, peace and steadiness. Accommodation is made for any injury with either modifications or alternative postures.
SACRED SUNDAY FLOW
Delve deep into your practice with this invigorating, devotional, alignment based vinyasa flow practice designed to support those who want to engage with Yoga as a path of empowerment and transformation. Rich, meaningful asana infused with breath, meditation, self inquiry, sacred study, inspiring music and maybe even some laughter along the way. You are invited to explore the light of your inner wisdom and encouraged to move in a way that honors your personal experience and to work playfully, yet with focused awareness.
WOMAN’S SELF CARE
Women’s Self-Care is offered as part of an end of week ‘rest and restore’ session – a series of classes for women to come together to practice yoga, connect, breathe and simply relax. The class will begin with a short sequence of breath work and gentle stretching followed by some time to connect with each other (or journal, meditate, rest), before ending the session with a restorative practice. This fun, nurturing end of week session uses the practical tools of yoga and mindfulness to help release tension and build community. Suitable for all women, in all stages of life and yoga practice.
Yin Stretch works at a slower pace with gravity and breath to release muscles and targets the deep fascia and connective tissues. Through holding the poses for few minutes. Yin stretches the deep fascia gently, creating space and flexibility in the body. It also improves circulation and the flow of chi in the organs