CLASS TYPES
CORE
A strong core is so much more than a six-pack. Draw on your inner power for this dynamic class that focuses on building those all-important stabilizer muscles across the abs, back, hips and pelvis for better balance and posture. Building strength in mind and body, you’ll leave class feeling energized, grounded and ready to tackle the day.
CLEANSE
Purify Your Body, Mind, and Spirit. Detox classes provide a fresh, invigorating and rejuvenating yoga practice. The class will incorporate cleansing breath work, twists, and circular motions to stimulate the digestive, immune and lymph systems.
DEEP CALM
A gentle class designed to calm the mind through a combination of deep conscious breathing and gentle poses using props (blocks, straps, bolsters). Be lulled into a state of bliss as you slow down your heart rate and re-balance the flow of energy in your mind, body and soul.
DYNAMIC FLOW
A class to get your heart pumping! Fluid movement and dynamic sequences are linked with breath to increase strength, stamina and flexibility. In this class attention is brought to your breath and the transitions from pose to pose as you flow from sun salutations. Flow classes will leave practitioners feeling clear, clean and energized. Expect to be challenged both mentally and physically.
FOUNDATIONS
Students will learn how to engage in precise and careful muscular actions in each pose to work effectively and safely toward correct body alignment. It promotes body awareness, muscular tone, correct posture and increases flexibility and range of movement in articulations.
HEART OPENERS

This class centers around “heart opening” postures, releasing tightness in the chest and upper back. Guided by the breath, these yoga postures can encourage the body and mind toward a place of ease, connectedness and contentment. Leave feeling lighter, more open and full of love!

LUNA FLOW

A centering practice that uses mindful movements to cultivate
stability and calmness of both body and mind. The blend between strength and flexibility is perfectly balanced so that your body, mind and hear find harmony.

PILATES
Pilates Matwork is an exercise system designed to target muscles that support good posture through core strengthening. The focus is to develop a strong and flexible body, through a variety of movements with physical grace using one’s own body weight for a challenging workout. Suitable for all levels, Pilates works well as a complementary fitness activity along with other exercise regimes.
PRENATAL

A gentle balanced class focusing on postures to help relieve pregnancy-related discomforts such as fatigue, back pain and heartburn whilst helping to keep the body strong and flexible.  Breathing exercises and visualizations are practised to help manage the many changes that pregnancy can bring, as well as assist in coping with the demands of labour and childbirth.  Classes are open to all pregnant women from 12-14 weeks, assuming you have the all-clear from your doctor.

POWER
Power comes in all forms. Learn to fine-tune your breath with movement to empower the body and mind. This high-energy class will guide you through a warm up to prepare you to explore a peak pose that you would never imagine doing. Teachers will demo and breakdown postures to make these postures accessible to every body. This collaborative class will leave you empowered and eager to further your practice.
WOMAN’S SELF CARE

Women’s Self-Care is offered as part of an end of week ‘rest and restore’ session – a series of classes for women to come together to practice yoga, connect, breathe and simply relax.  The class will begin with a short sequence of breath work and gentle stretching followed by some time to connect with each other (or journal, meditate, rest), before ending the session with a restorative practice.  This fun, nurturing end of week session uses the practical tools of yoga and mindfulness to help release tension and build community.  Suitable for all women, in all stages of life and yoga practice.

SOUND MEDITATION
A deep relaxing, inner stillness, sound meditation. Sound therapist Wil Kolen will guide you gently through a deep relaxing and powerful Sound Journey to energize you for the week. The soothing sound of singing bowls and a variation of instruments will lead you into a melodic soundscape of harmonics and rhythms, allowing your body to relax, release, restore and to feel rejuvenated.
SUNSHINE FLOW
A vibrant, powerful practice creating strength and a deeper relationship to prana (energy). It will cleanse and tone your body while opening and focussing your mind. A beautiful way to start your day!
SUNSHINE MEDITATION
A guided mindfulness practice to start the week with positivity and inner strength. It helps us as a group to explore and acknowledge our full potential as we visualize the sun in our hearts that fill us with joy and embrace. May there be sunshine in everyone’s heart.
RESTORATIVE
Targeting all students who have low energy, are stressed, who have digestive, immune system or reproductive challenges. Here is a yoga class where we deliberately slow down and work with the breath and mind-focus to work the magic. Yin Restorative Yoga taps into the world of Yin and Yang, the 5 Elements and the Meridians. We stimulate and draw the body control systems back to balance. We work on the energetic body deliberately, so that the physical body has the chance to optimise its recovery. For anyone suffering from insomnia, anxiety or emotional volatility – come, learn some take-away tools that may help you find a sense of calm, peace and steadiness. Accommodation is made for any injury (necks/ shoulders/backs/ knees…) with either modifications or alternative postures.
YIN

Yin Stretch works at a slower pace with gravity and breath to release muscles and targets the deep fascia and connective tissues. Through holding the poses for few minutes. Yin stretches the deep fascia gently, creating space and flexibility in the body. It also improves circulation and the flow of chi in the organs

Close Menu