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Mind. Body. Spirit.

Canvass is a training centre in heart of Bukit Timah that nurtures your Mind.Body.Spirit.

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Practice is the effort to steady the mind (1:13)

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Yoga is the mastery of the mind’s fluctuation (1:2)

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Supreme acceptance leads to understanding our true-self and occurs when we allow for the changing nature of life (1:16)

Canvass Kids

MIND. BODY. SPIRIT

Canvass is a training centre in heart of Bukit Timah that nurtures your Mind.Body.Spirit.

Gather. Connect. Support

A space where we come together to connect and build community in a supporting environment through Movement. Meditation. Art. classes and events.

CLASSES

“An open heart is an open mind” ~ Dalai Lama

INTRODUCTORY TRIAL WEEK

“If you want something you have never had, you must be willing to do something you have never done” ~ Thomas Jefferson

PRICES

Success is not final, failure is not fatal: it is the courage to continue that counts” ~ Winston Churchill

CLIENT TESTIMONIALS

"Canvass is a heartwarming and simply inspiring haven for anyone of any age."

"I am not going to give up all the secrets of what a class at Canvass is like, but I will say that it was a creative experience and I can't wait to try again."

"At Canvass, it's not about the art, but also bringing out confidence in the kids and developing their appreciation of the creative journey through the social art activities."

canvasslife

• Pause for a moment •
#ilovecanvass
2020 kids and adults schedule
Register here :

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✨ Women’s self care ✨
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<<Fill up your own cup so you can overflow into the lives of others.>>
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We wish to honour women of all sizes and ages in this session with @carolynsivaram with more than a decade of teaching experience in Hatha yoga, pre and post natal yoga.
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Carolyn’s feminine energy will guide you through breath work and gentle movements in a beautiful space to heal, restore and radiate tenderness from within.
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This class is suitable for all ages and levels. We’ve thought about the mothers with kids too - we offer a creative art-making with another facilitator separately in another space nearby while you are focusing on self-care. So truly allow yourself to honour this body, mind and spirit in a sacred space.
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Available 1st and 3rd Friday of each month 5-6.15pm, book here www.canvass.com.sg/bookings or email info@canvass.com.sg to find out more!

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💥 2020 let’s go! 💥
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New improved schedule, masterclasses, teacher development programme, talks, retreats, and more coming soon, so watch out for this space!
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We will raise the good vibes, face challenges with our feet on the ground and learn from lessons that make us stronger. We are going to keep going and we are going to raise the bar, by keeping it real. #notetoself #relatable
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Setting our goals and creating a life that we truly need is a long term perspective, and a daily practice. What we find useful to start each day bright, is to pause for a moment, meditate and write randomly what makes you happy and grateful (eg waking up with your loved ones, or a healthy breakfast, a sunny day) and check in before bed-time to acknowledge your efforts. There are many things to feel thankful for - eat a home-cooked meal, finding time for an artist date or self-care yoga/pilates (hint hint), receiving love notes and messages from friends and family. Simply by doing this, we increase our energy levels daily and positively, to get where we want without the fuss or fear of others! 💪🏼

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🎄CHRISTMAS 🌟
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May your days be merry and bright! 🌻
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We love you and thank you so much for the 14 sweet years at Canvass! We are so grateful to be here. 🤟💕🧚🏻‍♀️
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#hugsandkisses #merrychristmas #ukulele #joytotheworld #ilovecanvass

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