HOLISTIC KID’S CAMP SCHEDULE

DAILY FOCUS

MOVEMENT | 60 MINUTES

Connecting the body and mind through breathing techniques.

Meditation | 30 MINUTES

Learning awareness techniques, sound healing and storytelling.

ART | 75 MINUTES

Exploring a theme through various media including paints, pastels, clay (to name a few) and learning about colours, textures and design.

BREAK | 15 MINUTES

Enjoy a home-brought snack and take a rest.

Enjoy a home-brought snack and take a rest.

3 OR 5 DAY CAMP

DAY 1

Strengthening, Improve Flexibility, Endurance, Balance, Coordination, Collaboration, Unwinding and Relaxing the body.

dAY 2

Intuition, stress management, single-pointed concentration, and personal empowerment.

DAY 3

Self-awareness, self-esteem, compassion, self-management, and decision-making.

DAY 4

Meaning, purpose, identity, commitment, wisdom and connection.

DAY 5

Social awareness, relationships, empathy, and perspective-taking.