Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body. There are many benefits to meditating with others. Meditation generates inner peace and the ability to connect with yourself at a deeper level. A meditation circle offers a quiet, peaceful environment to help you release mental chatter and receive guided mindfulness exercises to relax and restore awareness and self care.
SELF-CARE MEDITATION ONLINE
EVERY FRIDAY 8AM TO 8:45AM
Learn how to re-enter your being as you care for the parts of yourself you’ve neglected. Gift yourself this precious space to reconnect and awaken your senses, to invite this loving discipline for yourself.
Allow Jolie to safely guide you to remove any negative states of mind, sharing mindfulness techniques to drop you into the body, inviting you to feel deep kindness and joy in your heart. Throughout this practice, feel as though your energy is renewed, to embrace a newfound, deep sense of liberation.
“By thus remaking contact with the body and with the world, we shall rediscover oneself” Merleau-Ponty