MOVEMENT, ART & MINDFULNESS

EMPOWERING YOU WITH POSITIVE PRACTICES TO PERMANENTLY TRANSFORM YOUR LIFE… AT WORK, AT SCHOOL AND AT HOME

We welcome every child and adult to discover their inherent value by joining our experienced facilitators in a safe and nurturing environment.

Canvass offers innovative programmes to individuals, families, organisations and schools that combine movement, mindfulness and art with intuitive learning methods. The result is a powerful agent for change.

We draw on the most effective aspects of wellness, including yoga, dance meditation, breath-work, and visual art, to create a space where you can unleash your mind and turn practice into potential.

Through our unique classes, workshops, holiday camps and retreats we instil lifelong skills that you can continue to deepen beyond the classroom. It’s a profound experience.

Ultimately, we pave the way for participants to access dynamic shifts and take-home tools that guide them towards their own beautiful centre where Compassion, Creativity, Confidence, Contribution and Community, can come alive and thrive.

REGULAR CLASSES

EMPOWER YOU WITH POSITIVE PRACTICES TO TRANSFORM YOUR LIFE AT WORK, AT SCHOOL AND AT HOME.

Slowing down, checking in, feeling good.

Pitching in, sharing a laugh, being challenged.

Getting curious, taking delight, expressing yourself.

Forgetting tech, dodging digital, avoiding escapism.

Having adventures, making mistakes, learning forgiveness.

Noticing gifts, valuing self, finding joy.

Creating art, exploring nature, discovering you.

MOVEMENT ART & MINDFULNESS FOR CHILDREN | 5 – 12 YRS

EVERY WEDNESDAY 4.15PM – 6.15PM | $65

This beautiful class combines art, story-telling and movement around a central theme, designed to gently stretch the body and mind. After discussing the day’s topic together, our teacher will guide your child through some fun floor work and physical exercises at their own comfort level. Storytelling is woven through the movement section of the class until it’s time to explore the theme through sketching and other creative arts.