TRANSFORMATIVE WELLBEING RETREAT – TWO NIGHTS OF CALM AT COMO POINT YAMU
6 TO 8 AUGUST 2022
JOIN US FOR A THERAPEUTIC ITINERARY OF WELLNESS ACTIVITIES LED BY JOLIE MICHELLE OW AND STAY IN OUR SPACIOUS SUITES AND VILLAS.
This August, awaken the heart, illuminate the mind and strengthen the body with Jolie Michelle Ow at COMO Point Yamu over three days and two nights of wellness activities. Depression, anxiety, stress, trauma and other issues can manifest in physical signs like muscular tension and headaches – mindfulness practices have been shown to help manage this.
There’s no better place to unwind than at a quiet sanctuary above the Andaman Sea. Look forward to a schedule of sunrise yoga with heart-inspired movement flow, conscious breathwork, art therapy, meditative sound healing and more. Our Play by COMO space is also available for those travelling with children.
* To book this retreat check under Workshops on the COMO Shambhala Urban Escape booking link above.
THE RETREAT INCLUDES
- Two nights’ accommodation in spacious suites and villas
- Access to the Mindfulness Retreat itinerary of wellness activities
- One day of full board and two days of half board
- Adults only
RETREAT PRICES
This retreat has a minimum capacity of 12 guests.
Bay Room
Single occupancy – US$1,143
Double occupancy – US$2,204
Bay Suite
Single occupancy – US$1,572
Double occupancy – US$2,363
Two-bedroom Pool Villa
Quadruple occupancy – US$4,763
Additional non-participating guests
Adult / Child – US$705
Additional night with sessions led by Ow
US$1,350 per night
ITINERARY
Saturday, August 6th 2022
- 2.00pm: Check-in at COMO Point Yamu
- 4.00pm to 5.30pm: Guided Healing Meditation with aromatherapy at COMO Shambhala Retreat
- 5.30pm to 6.45pm: Alignment-based Movement and Crystal Sound Immersion: Relieve tired muscles and restore energy
- 6.45pm: Welcome dinner
Sunday, August 7th 2022
- 7.30am to 8.00am: Guided Body Scan: Positive affirmations to align the mind, body, and spirit
- 8.30am: Breakfast at La Sirena
- 10.30am to 12.00pm: Yoga: The art of adjustment
- 12.00pm to 2.00pm: COMO Shambhala Cuisine lunch at La Sirena
- 2.00pm to 4.00pm: Your choice of private sessions: Art therapy, sound healing, mindfulness and yoga
- 5pm to 5.30pm: Meditation: Nurture the mind and open the heart
- 5.30pm to 6.45pm: Alignment-based Movement and Art Therapy: Shoulders, back and hips
- 6.45pm: Dinner
Monday, August 8th 2022
- 6.30am to 8am: Sunrise Yoga and Reiki Healing
- 10.00am: Breakfast at La Sirena
- 12.00pm: Check-out