YOGA FOR ALL AGES AND FITNESS LEVELS
All Levels Yoga for Adults (75mins to 90mins)
The classical yoga style is ideal for those dipping their toes into the discipline or even for seasoned yogis who wishes to find deeper connection towards the mind, body and breath. The gentle yet stimulating routine focuses on basic Asanas (postures), the anatomy of the body to the poses, through visualization, breathing techniques and props. These poses may also be guided into a flow of movements and sequences. The classes combine the origins of each pose, understanding the use of energy work to engage and bring a mindful practice, guiding through the traditional names and stories behind them. Breathing and meditation practices are guided gently. Your body and muscles will feel longer and more restored, your mind more clearer and relaxed after a class. The yoga practice is strong, balanced yet gentle.
Power Yoga for Adults (75mins to 90mins)
Power Yoga empowers the body and the will of the mind. It builds internal heat, increase stamina, strength, and flexibility, as well as stress reduction. A carefully aligned class that students synchronize their breath with their movement, with deep awareness, practicing with the intention of the day.
Gentle Yoga for Adults (75mins to 90mins)
Gentle in its approach. It focuses on slow stretches, flexibility and deep breathing. Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and burdens. This practice features a nice tempo to find what feels good and listen to the body.
Restorative For Adults (75mins)
Friday’s class of total relaxation and rejuvenation of the senses. Breath, move mindfully and listen to soothing tones, music and singing bowls, with aroma oils and yoga props to enhance restoration of the body, mind and wellness.
YAM : Yoga Art Meditation for Children (120mins, Suitable for 5 years and above)
Involving self-practice and partner-work, the classes combine art, story-telling and yoga to teach students the different poses, the traditional names and stories behind them. They learn basic body anatomy to know which muscles to isolate and body parts to engage in a yoga practice. They get to put poses together in a sequence and improvise them, independently. And they also learn non-verbal ways of expressing themselves, and simple meditation and breathing exercises to keep themselves and focused and centered. Creative art exercises are done in class to implore and strengthen the understanding of the theme and practice of the class.
YAM : Yoga Art Meditation for Families (60mins or 120mins) *upon request
Designed for all ages, children above 2.5 years old for families to experience yoga movements, explore colours and textures through drawing and painting, with an exchange of partner exercises to bond, restore and enhance appreciation.
YAM : Yoga Art Meditation for Adults (60mins or 120mins) *upon request
Designed for groups of friends together or just for the individual to stretch, sketch and restore. This class is a sequence of yoga with meditation followed by specific methods and techniques that marriage the fundamentals and complementary benefits of moving, reflecting and creating mindfully.
Sound Meditation (60mins) *upon request
Sound meditation is the practice of deep relaxation for a therapeutic effect. The use of music played or instruments such as a singing bowl or tingsha bell are used along with guided mindfulness. This form of meditation eases anxiety and promotes a sense of well-being and awareness.
1 Adult class (60 mins to 90mins) – $35
Monthly (4 classes a month) – $120
Monthly unlimited for Adults (Yoga and Meditation classes) – $200
1 Children Yoga Art Meditation class (120 mins) – $60
Monthly (4 classes a month) – $200
Monthly unlimited for Children (YAM and Art classes) – $300
*Email firstname.lastname@example.org to book your mat. Kindly provide advance notice for us to arrange a replacement class.
*Replacement class is transferable or valid for 6 weeks, but not refundable.
Payment Options and Terms
Book your classes via email@example.com or call/text/whatsapp 85222940
For bank transfers, please email us at firstname.lastname@example.org
Payment via cheque and cashier’s order should be crossed and made payable to the
“Canvass Life Pte Ltd”. Please write your name, NRIC/passport number and contact
number on the reverse side of the cheque/cashier’s order.
Address (for payment via cheque)
Canvass Life Pte Ltd
5A Binjai Park
Payment of fees should be made prior to the commencement of each class or each
month as stipulated in the fee structure.
Additional session in the month will be paid for separately.