Canvass_Yoga_WeeklySchedule_Typography_1400px_001

Monday

All Levels Yoga For Adults (Jolie)

10.30am to 12.00pm

All Levels Yoga For Adults (Jolie)

8.00pm to 9.15pm

Tuesday

Gentle Yoga for Adults (Jolie)

10.45am to 12.15pm

Meditation for Adults (Jolie)

5.00pm to 6.00pm

YAM for Children (Jolie)

4.30pm to 6.30pm

Wednesday

Power Yoga For Adults (Midah)

10.45am to 12.15pm

Gentle Yoga For Adults (Julia)

7.00pm to 8.00pm

Thursday

All Levels Yoga For Adults (Jolie)

7.30pm to 8.45pm

Friday

Power Yoga For Adults (Midah)

11.00am to 12.15pm

Restorative For Adults (Jolie)

7.15pm to 8.30pm

Saturday

Gentle Yoga For Adults (Julia)

10.00am to 11.15am

YAM For Children (4 to 9 years)

1.00pm to 3.00pm

YAM For Children (9 to 12 years) Jolie

3.15pm to 5.15pm

YOGA FOR ALL AGES AND  FITNESS LEVELS

All Levels Yoga for Adults (75mins to 90mins)

The classical yoga style is ideal for those dipping their toes into the discipline or even for seasoned yogis who wishes to find deeper connection towards the mind, body and breath. The gentle yet stimulating routine focuses on basic Asanas (postures), the anatomy of the body to the poses, through visualization, breathing techniques and props. These poses may also be guided into a flow of movements and sequences. The classes combine the origins of each pose, understanding the use of energy work to engage and bring a mindful practice, guiding through the traditional names and stories behind them. Breathing and meditation practices are guided gently. Your body and muscles will feel longer and more restored, your mind more clearer and relaxed after a class. The yoga practice is strong, balanced yet gentle.

Power Yoga for Adults (75mins to 90mins)

Power Yoga empowers the body and the will of the mind. It builds internal heat, increase stamina, strength, and flexibility, as well as stress reduction. A carefully aligned class that students synchronize their breath with their movement, with deep awareness, practicing with the intention of the day.

Gentle Yoga for Adults (75mins to 90mins)

Gentle in its approach. It focuses on slow stretches, flexibility and deep breathing. Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and burdens. This practice features a nice tempo to find what feels good and listen to the body.

Restorative For Adults (75mins)

Friday’s class of total relaxation and rejuvenation of the senses. Breath, move mindfully and listen to soothing tones, music and singing bowls, with aroma oils and yoga props to enhance restoration of the body, mind and wellness.

Meditation for Teenagers and Adults (60mins)
Designed to increase awareness and energy to your body and mind. Guided breathing and mindfulness techniques promote a clean, clear and peaceful state. Regular practice improves a mind without agitation with greater concentration, boost your immune system and increase joy in process of learning.

YAM : Yoga Art Meditation for Children (120mins, Suitable for 5 years and above)

Involving self-practice and partner-work, the classes combine art, story-telling and yoga to teach students the different poses, the traditional names and stories behind them. They learn basic body anatomy to know which muscles to isolate and body parts to engage in a yoga practice. They get to put poses together in a sequence and improvise them, independently. And they also learn non-verbal ways of expressing themselves, and simple meditation and breathing exercises to keep themselves and focused and centered. Creative art exercises are done in class to implore and strengthen the understanding of the theme and practice of the class.

YAM : Yoga Art Meditation for Families (60mins or 120mins) *upon request

Designed for all ages, children above 2.5 years old for families to experience yoga movements, explore colours and textures through drawing and painting, with an exchange of partner exercises to bond, restore and enhance appreciation.

YAM : Yoga Art Meditation for Adults (60mins or 120mins) *upon request

Designed for groups of friends together or just for the individual to stretch, sketch and restore. This class is a sequence of yoga with meditation followed by specific methods and techniques that marriage the fundamentals and complementary benefits of moving, reflecting and creating mindfully.

Sound Meditation (60mins) *upon request

Sound meditation is the practice of deep relaxation for a therapeutic effect. The use of music played or instruments such as a singing bowl or tingsha bell are used along with guided mindfulness. This form of meditation eases anxiety and promotes a sense of well-being and awareness.

Class Fees

1 Adult class (60 mins to 90mins) – $35
Monthly (4 classes a month) – $120

Monthly unlimited for Adults (Yoga and Meditation classes) – $200

1 Children Yoga Art Meditation class  (120 mins) – $60
Monthly (4 classes a month) – $200

Monthly unlimited for Children (YAM and Art classes) – $300

*Email info@canvass.com.sg to book your mat. Kindly provide advance notice for us to arrange a replacement class.

*Replacement class is transferable or valid for 6 weeks, but not refundable.

Payment Options and Terms

Book your classes via info@canvass.com.sg or call/text/whatsapp 85222940
For bank transfers, please email us at info@canvass.com.sg
Payment via cheque and cashier’s order should be crossed and made payable to the
“Canvass Life Pte Ltd”. Please write your name, NRIC/passport number and contact
number on the reverse side of the cheque/cashier’s order.

Address (for payment via cheque)
Canvass Life Pte Ltd
5A Binjai Park
Singapore 589820

Payment of fees should be made prior to the commencement of each class or each
month as stipulated in the fee structure.
Additional session in the month will be paid for separately.