YOGA FOR ALL AGES AND FITNESS LEVELS
Yoga for Adults (75mins to 90mins)
The classical yoga style is ideal for those dipping their toes into the discipline or even for seasoned yogis who wishes to find deeper connection towards the mind, body and breath. The gentle yet stimulating routine focuses on basic Asanas (postures), the anatomy of the body to the poses, through visualization, breathing techniques and props. These poses may also be guided into a flow of movements and sequences. The classes combine the origins of each pose, understanding the use of energy work to engage and bring a mindful practice, guiding through the traditional names and stories behind them. Breathing and meditation are guided gently. Your body and muscles will feel longer and more restored, your mind more clearer and relaxed after a class. The yoga practice is strong, balanced yet gentle.
Yoga+Art+Meditation (60mins to 75mins)
Designed for groups of friends together or just for the individual who wishes to experience a form of calm and release every week. This class is a sequence of yoga with meditation followed by art methods that explore the fundamentals and complementary benefits of moving, reflecting and creating mindfully.
Family Yoga+Art+Meditation (75mins)
Designed for all ages, children above 2.5 years old with their parent, care-taker or friends together, to explore shapes and poses of the body, experiment colours and textures through drawing and painting, with a guided relaxation to appreciate and bring harmony to the senses.
Yoga+Art+Meditation for Children (5 years to 12 years)
Involving self-practice and partner-work, the classes combine art, story-telling and yoga to teach students the different poses, the traditional names and stories behind them. They learn basic body anatomy to know which muscles to isolate and body parts to engage in a yoga practice. They get to put poses together in a sequence and improvise them, independently. And they also learn non-verbal ways of expressing themselves, and simple meditation and breathing exercises to keep themselves and focused and centered. Creative art exercises are done in class to implore and strengthen the understanding of the theme and practice of the class.
Students learn to feel and understand which muscles to isolate and body parts to engage in yoga practice. They get to put poses together in a sequence and improvise them, independently. And they also learn non-verbal ways of expressing themselves, mindful techniques and breathing exercises to keep calm, focused and centered. After relaxation, 20 to 30 minutes of drawing and creative exercises are guided to implore and strengthen the class theme.
Sound Meditation (60mins)
Sound meditation is the practice of deep relaxation for a therapeutic effect. The use of music played or instruments such as a singing bowl or tingsha bell are used along with guided mindfulness. This form of meditation eases anxiety and promotes a sense of well-being and awareness.
Practice mindfulness techniques every week to focus and quieten your mind, eventually reaching a higher level of awareness and calm. Followed by creative drawing exercises that open your perspectives to bring inspiration and creativity. Discover, explore and play to allow freedom and expression.
1 Adult class (60 mins to 90mins) – $35
Monthly (4 classes a month. Replacement class valid for 6 weeks) – $120
1 Children class (60 mins to 90mins) – $40
Monthly (4 classes a month. Replacement class valid for 6 weeks) – $140
1 Yoga Art Meditation class (120 mins) – $60
Monthly package of 4 classes – $200
Monthly unlimited (for all Yoga and Meditation classes) – $200
Monthly unlimited (for all Yoga, Art and Meditation classes) – $300
*Kindly provide advance notice to arrange replacement classes.
*Replacement classes are transferable.
Payment Options and Terms
Book your classes via firstname.lastname@example.org or call/text/whatsapp 85222940
For bank transfers, please email us at email@example.com
Payment via cheque and cashier’s order should be crossed and made payable to the
“Canvass Life Pte Ltd”. Please write your name, NRIC/passport number and contact
number on the reverse side of the cheque/cashier’s order.
Address (for payment via cheque)
Canvass Life Pte Ltd
5A Binjai Park
Payment of fees should be made prior to the commencement of each class or each
month as stipulated in the fee structure.
Additional session in the month will be paid for separately.