Canvass_Yoga_WeeklySchedule_Typography_1400px_001

Monday

Power

Detox

Classic

7.00am to 8.00am

9.15am to 10.15am

10.30am to 11.45am

Yoga Nidra

Detox

Back Care

5.30pm to 6.30pm

6.45pm to 7.45pm

8.00pm to 9.15pm

Tuesday

Classic 

Power

8.15am to 9.15am

9.30am to 10.30am

Detox 

10.45am to 12.00pm

YAM For Children 

Power

Detox

Power

4.30pm to 6.30pm

5.00pm to 6.00pm

6.15pm to 7.15pm

7.30pm to 8.45pm

Wednesday

Detox

Power

9.15am to 10.15am

10.30am to 11.45am

Yoga Nidra

Back Care

Yin

5.30pm to 6.30pm

6.45pm to 7.45pm

7.45pm to 9.00pm

Thursday

Detox 

Classic

Detox

Classic

Yin

7.00am to 8.00am

9.00am t0 10.15am

10.30am to 11.45pm

6.15pm to 7.15pm

7.30pm to 8.45pm

Friday

Power 

Detox

9.45am to 10.45am

11.00am to 12.15pm

Detox

7.30pm to 8.30pm

Saturday

Power

Detox

9.00am to 10.15am

10.30am to 11.30am

YAM For Children (9 to 12 years) 

3.15pm to 5.15pm

Sunday

Power 

Detox

Yin

Yoga Nidra

9.15am to 10.30am

10.45am to 11.45am

5.00pm to 6.15pm

6.30pm to 7.30pm

YOGA FOR ALL AGES AND FITNESS LEVELS

Yin

Yin Yoga targets the deep fascia and connective tissues to aid in joint lubrication and encourage mobility. Through muscular relaxation, Yin Yoga stretches this tissues gently, helping to create more space on the body while cultivating flexibility and in a safe and effective manner.It also improves the energy flow, enhancing the flow of chi in the organs.

Detox

Detox yoga is designed to cleanse your body and clear your mind with poses that will heat and create space on the body, aiding in digestion and mental clarity. Through guided verbal cues, learn to strengthen body parts and let go of tension to help restore vitality and balance in your life.

Power

Power yoga focuses on awareness of breath with movement – empowering the whole body and the mind. It works on increasing stamina, strength and flexibility, as well as aiding in stress reduction. This is a feel good and high energy moving class with a combination of interval training in yoga postures.

Classic

A general practice guided with precise alignment using yoga props. Expect a sequence of yoga poses aimed at engaging smaller inner muscles that are often overlooked, so that you may stretch deeply and build stronger foundations. This class suits all levels and abilities, providing the right level of challenge and comfort for everyone in this class.

Back Care

Release back tension, realign the spine and strengthen your core. Yoga for back care is designed to strengthen your back and use yoga to alleviate back pain through a series of stretches and postures from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility for deeper back opening postures.

Yoga Nidra

This is a meditation class with the use of different tones of crystal and tibetan singing bowls that leaves you incredibly relaxed, present and rejuvenated. Yoga Nidra is a powerful physical, mental and emotional relaxation technique with restorative benefits to clear the mind from clutter and to cool the body completely that allow energy flow in the entire system. The act of focusing your mind is a part of a well-rounded yoga experience that brings inner awareness. As you progress, train your mind to clarify and execute your purpose consciously and meaningfully.

Meditation for Teenagers

Designed to increase awareness and energy to your body and mind. Guided breathing and mindfulness techniques promote a clean, clear and peaceful state. Regular practice improves a mind without agitation with greater concentration, boost your immune system and increase joy in process of learning.

YAM : Yoga Art Meditation for Children 

Involving self-practice and partner-work, the classes combine art, story-telling and yoga to teach students the different poses, the traditional names and stories behind them. They learn basic body anatomy to know which muscles to isolate and body parts to engage in a yoga practice. They get to put poses together in a sequence and improvise them, independently. And they also learn non-verbal ways of expressing themselves, and simple meditation and breathing exercises to keep themselves and focused and centered. Creative art exercises are done in class to implore and strengthen the understanding of the theme and practice of the class.

YAM : Yoga Art Meditation for Families *upon request

A private class designed for all ages, children above 2.5 years old for families to experience yoga movements, explore colours and textures through drawing and painting, with an exchange of partner exercises to bond, restore and enhance appreciation.

YAM : Yoga Art Meditation for Adults *upon request

Private class designed for groups of friends together or just for the individual to stretch, sketch and restore. This class is a sequence of yoga with meditation followed by specific methods and techniques that marriage the fundamentals and complementary benefits of moving, reflecting and creating mindfully.

Sound Meditation *upon request

Private class with sound meditation using the practice of deep relaxation for a therapeutic effect. The use of music played or instruments such as a variety of tibetan, crystal singing bowls and tingsha bell are used along with guided mindfulness. This form of meditation promotes a sense of centering, balance, and improves well-being and awareness.

Class Fees

1 Adult class (60 mins to 90mins) – $35
Monthly (4 classes a month) – $120

Monthly unlimited for Adults (Yoga and Meditation classes) – $200

1 Children Yoga Art Meditation class  (120 mins) – $60
Monthly (4 classes a month) – $200

Monthly unlimited for Children (YAM and Art classes) – $300

*Email info@canvass.com.sg to book your mat. Kindly provide advance notice for us to arrange a replacement class.

*Replacement class is transferable or valid for 6 weeks, but not refundable.

Payment Options and Terms

Book your classes via info@canvass.com.sg or call/text/whatsapp 85222940
For bank transfers, please email us at info@canvass.com.sg
Payment via cheque and cashier’s order should be crossed and made payable to the
“Canvass Life Pte Ltd”. Please write your name, NRIC/passport number and contact
number on the reverse side of the cheque/cashier’s order.

Address (for payment via cheque)
Canvass Life Pte Ltd
5A Binjai Park
Singapore 589820

Payment of fees should be made prior to the commencement of each class or each
month as stipulated in the fee structure.
Additional session in the month will be paid for separately.