How to Practice Deep Calm Meditation May 14, 2020 | Jolie Michelle Ow “Calmness of mind is one of the most beautiful jewels of wisdom.’’ – James Allen Calming the mind gives us the ability to watch our thoughts before we react. It trains the mind to be resilient, and to act kindly and wisely without impulse or regret. It helps us make better decisions so that we are conscious of ourselves as well as others. It makes you a better role

Why Meditation for Children is so Powerful February 11, 2020 | Jolie Michelle Ow As a parent today, many of us struggle to find balance in our family life. Because of our own busy schedules, we try to compensate for the little time spent with the kids by activating them in our absence and when together, filling up the weekend diary. But how do our kids get to unplug from weeks filled with long days at school, activities and homework?

Can Yoga Help To Calm Your Child? December 11, 2019 | Jolie Michelle Ow For any parent struggling with temper tantrums or anxious kids, let yoga come to the rescue. It’s not just about physical balance, yoga helps kids centre their focus and makes them more connected and self-aware. The result: A happier, healthier child. A hyperactive or anxious child can drive even the most patient parent batty and feel less than equipped to handle tantrums or sullen behaviour. So,