Day 1: Arrival and Welcome
Arrive at our serene retreat center nestled amidst the majestic Himalayan mountains. Upon arrival, you will be warmly welcomed and settled into your comfortable accommodations. Enjoy a welcome ceremony to set the intention for your retreat journey, followed by a delicious dinner to nourish your body and soul.

Day 2: Awakening the Senses
Start your day with a rejuvenating yoga session to awaken your body and align your mind. After breakfast, immerse yourself in the healing vibrations of Tibetan sound healing with a session led by a local expert. Explore the surrounding nature with a guided trek through the Himalayan foothills, connecting with the earth and breathing in the fresh mountain air.

Day 3: Cultivating Inner Peace
Begin your day with a tranquil meditation practice to quiet the mind and cultivate inner peace. After breakfast, delve deeper into mindfulness with guided meditation sessions led by experienced instructors. In the afternoon, visit sacred spiritual sites in the Himalayan region, where you’ll have the opportunity to connect with the ancient wisdom and spirituality of the land.

Day 4: Meeting Himalayan Masters
Embark on a spiritual journey as you meet with Himalayan spiritual masters who will share their wisdom and teachings with you. Engage in enlightening discussions and receive guidance on your spiritual path. Afternoon sessions may include teachings on Tibetan Buddhist philosophy, meditation techniques, and the path to enlightenment.

To the full programme for the week (Day 1 to 7) and more info, visit: https://www.canvass.com.sg/nepal-retreat/