Evolving from Hatha Flow State, Somatic Vitality Flow combines mindful movement, breath and body awareness, inspired by the seven chakras within yoga philosophy.

Build mobility, strength and balance while learning to listen to your body and move with greater stability, ease and vitality.

Suitable for different ages and stages, with space to move at your own pace.

This session focuses on releasing tension, enhancing relaxation, and building flexibility, with special attention to relieving pressure around the shoulders, neck, and back. Through a step-by-step breakdown, we engage specific muscle groups in the lower back, core, and pelvic floor, preparing for a deeper release and restful state. Guided by breathwork and mindfulness meditation, variations are offered to suit different body types.

These guided movements, combined with breathwork, help foster a sense of calm, joy, gratitude, and inner bliss. Regular practice supports deep restorative effects on the nervous system, improves sleep, regulates heart rhythms, and enhances circulatory and respiratory systems, while also addressing the common “desk worker’s slouch.”

This stress-relieving session promotes the full release of tension held in both body and mind. The facilitator will share variations of postures tailored to individual needs and may incorporate the use of a chair to support the body, engage muscles, and alleviate joint and back discomfort.