Hatha YOGA
This Hatha yoga session focuses on releasing tension, enhancing relaxation, and building flexibility, with special attention to relieving pressure around the shoulders, neck, and back. Through a step-by-step breakdown, we engage specific muscle groups in the lower back, core, and pelvic floor, preparing for a deeper release and restful state. Guided by breathwork and mindfulness meditation, variations are offered to suit different body types.
These guided movements, combined with breathwork, help foster a sense of calm, joy, gratitude, and inner bliss. Regular practice supports deep restorative effects on the nervous system, improves sleep, regulates heart rhythms, and enhances circulatory and respiratory systems, while also addressing the common “desk worker’s slouch.”
This stress-relieving session promotes the full release of tension held in both body and mind. The facilitator will share variations of postures tailored to individual needs and may incorporate the use of a chair to support the body, engage muscles, and alleviate joint and back discomfort.
QI YOGA
Qi Yoga will enable you to discover and feel the energy layer of your being by combining the practice of Qi gong and yoga. We use the self healing skills of Qi gong to develop, circulate and balance your energy through movement, breath and focus. The Yin Yoga aspects of the class stimulates the flow of Qi through the connective tissue of the body and hence the meridians. We look to nurture and support the body’s path to balance and health.
YIN
Yin Stretch works at a slower pace with gravity and breath to release muscles and targets the deep fascia and connective tissues. Through holding the poses for few minutes. Yin stretches the deep fascia gently, creating space and flexibility in the body. It also improves circulation and the flow of chi in the organs.