CANVASS

CORPORATE MINDFULNESS

CORPORATE MINDFULNESS

EMPOWERING PEOPLE. BUILDING CONNECTIONS.
DRIVING IMPACT.

In today’s demanding work environments, people are not just seeking balance- they need it. Mindfulness isn’t just a personal wellness tool; it’s a strategic, science-based approach that
transforms how individuals and teams operate under pressure.

The measurable benefits of mindfulness at work:

  • Up to 32% reduction in stress levels (American Psychological Association)
  • 20–30% increase in focus and productivity (Harvard Business Review)
  • Higher levels of empathy, emotional regulation, and collaboration (UC Berkeley)
  • Lower burnout, reduced absenteeism, and stronger workplace morale

Mindfulness enhances the human experience at work. It improves how we think, how we relate, and how we lead. At Canvass, we don’t teach cookie-cutter techniques- we create meaningful, embodied experiences that spark insight, connection, and change.


Mindfulness enhances the human experience at work. It improves how we think, how we relate, and how we lead. At Canvass, we don’t teach cookie-cutter techniques- we create meaningful, embodied experiences that spark insight, connection, and change.

 

 

JOLIE MICHELLE OW,
CANVASS

 

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CLASSIC PROGRAMMES

(Shorter sessions, 45 to 60 minutes)

Sleep Health & Deep Restoration

Explore the science of rest and activate deep relaxation through yoga nidra, guided relaxation, and soothing sounds to improve sleep quality and emotional balance.

Mastering Mindfulness

Train attention and emotional resilience with meditation practices that quiet mental chatter and enhance internal stability.

Stress Release & Postural Realignment

Slow Yin-inspired movements and deep tissue stretches to relieve tension, improve posture, and restore vitality — accessible for all body types.

Functional Flow: Aura Kinetics

An energizing mix of Tai Chi, yoga, strength training, and mindfulness designed to boost flexibility, energy, and openness.

Conscious Connections: Coaching Circle

A supportive space using breathwork, mindful dialogue, coaching tools, aromatherapy, and tea to build emotional resilience, clarity, and team trust.

 

PREMIUM PROGRAMMES

(Longer sessions, 90 to 180 minutes, with upgrade and customisation options)

Calm Under Pressure

Learn to manage stress triggers and reset the nervous system for lasting calm, focus, and emotional balance.

Super Concentration & Conscious Communication

Boost mental clarity and attention with mindfulness focus training and communication practices that deepen empathy and team connection.

Sound Healing – Listening Shapes Your Creativity

Featured by the Singapore Tourism Board, this multisensory session blends restorative sound healing, therapeutic art, and aromatherapy for deep relaxation and creative insight. Option for sound healing alone also available.

Mindful City: Nature Walk & Mindfulness Coaching

Reconnect with nature and your team in this restorative outdoor experience, deepening self-awareness and collaboration while reducing stress.

Conscious Connections: Coaching Circle

A lively blend of breathwork, mindful movement, and creative group activities that encourage emotional release and team connection.

Family & Children option

Partner poses, mindfulness games, and creative activities to nurture family and community bonds. Perfect for schools and family events.

Creative Clarity: Coffee Painting & Music

Unleash creativity and insight with guided coffee painting and music, fostering emotional release and breakthroughs — no art skills needed.