CANVASS
Investment & Registration
Accommodation
Kathmandu
2 Nights
5-Star Hotel, Budhanilkantha
Mountain Retreat Stay
4 Nights
Nunnery Residence (Approx. 1,640m Elevation)
A balance of comfort, simplicity, nature, and immersion into local culture and spiritual life.
Investment
Early Bird Registration
Until 30 June 2026
Shared / Twin
SGD 2,080
Single Comfort
SGD 2,580
Premium Single Plus
SGD 2,880
Regular Registration
Shared / Twin
SGD 2,280
Single Comfort
SGD 2,780
Deposit
SGD 500 (Non-Refundable)
Balance Payment Due
1 September 2026
What's Included
✓ 6 Nights Accommodation
✓ Daily Breakfast & Dinner
✓ All Pilgrimage Activities
✓ Guided Heritage Site Visits
✓ Local Land Transportation Within Nepal
✓ Daily Yoga, Meditation & Mindfulness Practices
✓ Sound Healing & Restorative Practices
✓ Guidance from Local Wisdom Keepers & Practitioners
What's Not Included
✗ International Flights
✗ Airport Transfers
✗ Nepal Visa
✗ Travel Insurance
✗ Lunches
✗ Personal Expenses
✗ Gratitude Offerings for Local Guides & Monastics
What We Journey Through
Grounding & Presence
Daily meditation and silent reflection
Mindfulness in movement and stillness
Healing & Energy Alignment
Reiki-based practices and energy work
Nervous system restoration through guided deep meditation and visualisation
Mantra, Sound & Inner Resonance
Daily mantra recitation to align with intention and purpose
Himalayan sound healing to harmonise and deepen your personal journey
Somatic + Align Flow
Yoga, Qigong, and aligned movement
Reconnecting breath, body, and awareness with your inner compass
Expression & Integration
Journaling and reflective inquiry
Therapeutic art for inner processing and clarity
Cultural Immersion
Sacred offerings and local rituals
Meaningful connection with community and heritage
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Guided With Care
Held with presence and sincerity by:
- Jolie Michelle Ow (Canvass Life)
- Spiritual practitioners – respected masters sharing wisdom through years of meditation and retreatsÂ
- Local wisdom keepers – Karma Sherpa & Tsering Sherpa, deeply connected to the Himalayas and traditional guides
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Accommodation
2 nights in a 4-star hotel (Kathmandu)
4 nights in a nunnery stay (approximately 1,640 m)
A balance between comfort and simplicity.
Investment
Early Bird – Until 30 June 2026
- Shared / Twin: SGD 2,080
- Single Comfort: SGD 2,580
Premium* Single Plus: SGD 2,880
Regular
- Shared / Twin: SGD 2,280
- Single Comfort: SGD 2,780
Premium* Single Plus: SGD 3,080
iNCLUDES
Accommodation (hotel + nunnery stay)
All meals
Daily guided practices and facilitation
Sacred site visits and pilgrimage experiences
Sound healing and energy work sessions
Ground transport throughout
Premium Bookings:
Private room, all inclusions above, priority room allocation, optional short one-on-one guidance sessions with facilitator and local guide. Premium experience for participants seeking enhanced support.
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CLOSING
Not all journeys are about seeking something new.
Some are about remembering.
Softening.
Letting go.
Returning –
to a quieter mind,
a steadier heart,
and a deeper trust in your own path.
If you feel called,
this path will meet you.Â
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Registration
Deposit: SGD 500 (non-refundable)
Balance Due: 7 September 2026
Book early to secure your spot at the reduced early-bird rate and join a rare opportunity to connect with sacred wisdom, master inner clarity, and experience the spiritual energy of Nepal through the Inner Compass methodology.
do you have questions?
Book a 1:1 Call with Jolie for a detailed walk through of the daily itinerary and accomodation details.