CANVASS
A call to travel differently
Most travel is designed to help us see more.
Pilgrimage invites us to discover and understand more about ourselves—our inner landscape, our relationship with life, and what truly matters.
Beyond a yoga practice or meditation retreat, pilgrimage is an invitation to walk with intention. To slow down enough to listen. To be in conversation with sacred lands, ancient traditions, living cultures, and the quiet wisdom that often goes unnoticed in our busy lives.
For thousands of years, people have journeyed to sacred mountains, temples, monasteries, caves, and rivers seeking wisdom, blessings, clarity, and understanding. Yet often the greatest gift of pilgrimage is not what we discover. It is what we remember.
When we step away from routines, distractions, and the constant pull to do more, something begins to soften. We reconnect with qualities that modern life often asks us to neglect: wonder, presence, humility, gratitude, reflection, and stillness.
Pilgrimage reminds us that life is not only about achievement and productivity. It is also about meaning, relationship, and remembering what truly matters.
Why Nepal?
I have travelled to many places, yet there is something about Nepal that keeps calling me back.
Beyond the Himalayas and Mount Everest lies a land rich in wisdom, devotion, and living traditions. It is the birthplace of the Buddha, where prayer flags dance in the wind, pilgrims walk ancient paths, the resonant tones of handmade Himalayan singing bowls accompany moments of reflection, and sacred teachings continue to be passed from one generation to the next.
A land of both pilgrimage and adventure, its sacred valleys, mountain trails, and breathtaking landscapes have drawn seekers and travellers for centuries.
Who Is this for?
Parents
Educators
Coaches
Therapists
Leaders
Changemakers
Those seeking greater clarity, perspective, and presence in how they live, lead, and serve.
What We Journey Through
Grounding & Presence
Daily meditation and silent reflection
Mindfulness in movement and stillness
Healing & Energy Alignment
Reiki-based practices and energy work
Nervous system restoration through guided deep meditation and visualisation
Mantra, Sound & Inner Resonance
Daily mantra recitation to align with intention and purpose
Himalayan sound healing to harmonise and deepen your personal journey
Somatic + Align Flow
Yoga, Qigong, and aligned movement
Reconnecting breath, body, and awareness with your inner compass
Expression & Integration
Journaling and reflective inquiry
Therapeutic art for inner processing and clarity
Cultural Immersion
Sacred offerings and local rituals
Meaningful connection with community and heritage
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Guided With Care
Held with presence and sincerity by:
- Jolie Michelle Ow (Canvass Life)
- Spiritual practitioners – respected masters sharing wisdom through years of meditation and retreatsÂ
- Local wisdom keepers – Karma Sherpa & Tsering Sherpa, deeply connected to the Himalayas and traditional guides
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Accommodation
2 nights in a 4-star hotel (Kathmandu)
4 nights in a nunnery stay (approximately 1,640 m)
A balance between comfort and simplicity.
Investment
Early Bird – Until 30 June 2026
- Shared / Twin: SGD 2,080
- Single Comfort: SGD 2,580
Premium* Single Plus: SGD 2,880
Regular
- Shared / Twin: SGD 2,280
- Single Comfort: SGD 2,780
Premium* Single Plus: SGD 3,080
iNCLUDES
Accommodation (hotel + nunnery stay)
All meals
Daily guided practices and facilitation
Sacred site visits and pilgrimage experiences
Sound healing and energy work sessions
Ground transport throughout
Premium Bookings:
Private room, all inclusions above, priority room allocation, optional short one-on-one guidance sessions with facilitator and local guide. Premium experience for participants seeking enhanced support.
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CLOSING
Not all journeys are about seeking something new.
Some are about remembering.
Softening.
Letting go.
Returning –
to a quieter mind,
a steadier heart,
and a deeper trust in your own path.
If you feel called,
this path will meet you.Â
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Registration
Deposit: SGD 500 (non-refundable)
Balance Due: 7 September 2026
Book early to secure your spot at the reduced early-bird rate and join a rare opportunity to connect with sacred wisdom, master inner clarity, and experience the spiritual energy of Nepal through the Inner Compass methodology.
do you have questions?
Book a 1:1 Call with Jolie for a detailed walk through of the daily itinerary and accomodation details.