CANVASS

Hidden treasures and wisdom beyond

Many visitors walk through Nepal’s sacred sites without fully understanding what lies beneath them.

Places such as Swayambhunath and Boudhanath are far more than beautiful monuments. They are living centres of prayer, pilgrimage, devotion, and spiritual practice, holding centuries of stories, blessings, symbols, and wisdom.

In Pharping, we will visit sacred caves where Guru Padmasambhava (Guru Rinpoche) is believed to have meditated and attained profound realisations before bringing Buddhism to Tibet.

These places are not simply historical landmarks. They are living reminders of humanity’s timeless search for wisdom, compassion, understanding, and awakening.

When we begin to understand the stories, symbolism, and traditions held within these sacred lands, the experience changes completely. We are no longer simply visiting a place; we are entering into a living conversation that has been unfolding for centuries, and discovering what it may have to teach us today.

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Walking the path

Throughout our journey together, we will walk the sacred kora paths of Swayambhunath and Boudhanath, joining a tradition practised by pilgrims for generations.

We will journey through the forests and mountain trails of Shivapuri, visit sacred caves and temples in Pharping, and learn from local wisdom keepers whose connection to these lands runs deep.

Along the way, we will engage in meditation, mindful movement, sound healing, contemplative practices, and opportunities for rest and reflection.

The pilgrimage becomes both an outer journey through sacred lands and an inner journey of remembrance.

Special audiences and wisdom dialogues

Subject to availability and approval, we are exploring opportunities to arrange special audiences and dialogues with respected spiritual masters, meditation practitioners, and wisdom keepers.

These rare encounters may offer participants a deeper understanding of Nepal’s living traditions and sacred wisdom.

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Journey overview

Day 1 – Arrival & Opening Circle
Day 2 – Swayambhunath
Day 3 – Boudhanath
Day 4 – Pharping
Day 5 – Shivapuri
Day 6 – Integration & Closing Ceremony
Day 7 – Departure

The purpose

We live in a world that asks us to move faster, consume more, and constantly strive for what comes next. Yet despite having more information and ways to connect than ever before, many of us feel increasingly overwhelmed and disconnected.

This pilgrimage is an opportunity to pause. To step away from the noise, feel safe enough to soften and listen, and reconnect with what nourishes your body, mind, heart, and spirit.

The intention is not to seek more, but to create space for reflection, renewal, and the inner wisdom that supports a lifetime of self-mastery.

 

What We Journey Through

Grounding & Presence

Daily meditation and silent reflection

Mindfulness in movement and stillness

Healing & Energy Alignment

Reiki-based practices and energy work

Nervous system restoration through guided deep meditation and visualisation

Mantra, Sound & Inner Resonance

Daily mantra recitation to align with intention and purpose

Himalayan sound healing to harmonise and deepen your personal journey

Somatic + Align Flow

Yoga, Qigong, and aligned movement

Reconnecting breath, body, and awareness with your inner compass

Expression & Integration

Journaling and reflective inquiry

Therapeutic art for inner processing and clarity

Cultural Immersion

Sacred offerings and local rituals

Meaningful connection with community and heritage

 

Guided With Care

Held with presence and sincerity by:

  • Jolie Michelle Ow (Canvass Life)
  • Spiritual practitioners – respected masters sharing wisdom through years of meditation and retreats 
  • Local wisdom keepers – Karma Sherpa & Tsering Sherpa, deeply connected to the Himalayas and traditional guides

 

Accommodation

2 nights in a 4-star hotel (Kathmandu)

4 nights in a nunnery stay (approximately 1,640 m)

A balance between comfort and simplicity.

Investment

Early Bird – Until 30 June 2026

  • Shared / Twin: SGD 2,080
  • Single Comfort: SGD 2,580

Premium* Single Plus: SGD 2,880

Regular

  • Shared / Twin: SGD 2,280
  • Single Comfort: SGD 2,780

Premium* Single Plus: SGD 3,080

iNCLUDES

Accommodation (hotel + nunnery stay)

All meals

Daily guided practices and facilitation

Sacred site visits and pilgrimage experiences

Sound healing and energy work sessions

Ground transport throughout

Premium Bookings:

Private room, all inclusions above, priority room allocation, optional short one-on-one guidance sessions with facilitator and local guide. Premium experience for participants seeking enhanced support.

 

CLOSING

Not all journeys are about seeking something new.

Some are about remembering.

Softening.
Letting go.
Returning –

to a quieter mind,
a steadier heart,
and a deeper trust in your own path.

If you feel called,
this path will meet you. 

 

Registration

Deposit: SGD 500 (non-refundable)

Balance Due: 7 September 2026

Book early to secure your spot at the reduced early-bird rate and join a rare opportunity to connect with sacred wisdom, master inner clarity, and experience the spiritual energy of Nepal through the Inner Compass methodology.

do you have questions?

Book a 1:1 Call with Jolie for a detailed walk through of the daily itinerary and accomodation details.