Wisdom Within, Impact Beyond

Founded by Jolie Michelle in 2005, Canvass Mindfulness Centre nurtures harmony of body, mind, and spirit through a holistic approach, empowering individuals to achieve lasting physical, mental, and emotional balance. By drawing on timeless wisdom, life’s energy, and the human spirit, Canvass helps expand perception, transform life’s resources into vitality and abundance, and guide personal growth and lifelong learning.

Canvass Holistic Wheel of Life

The Canvass holistic wheel of life symbolizes the harmonious journey of aligning essence, energy, and spirit. It reflects the timeless wisdom of holistic wellness, guiding modern minds toward physical, mental, and emotional harmony. With each layer, we integrate mindfulness, personal growth, and creative expression, fostering an impactful connection between inner wisdom and outer transformation. Through this path, we embrace the power of balance and clarity to create lasting well-being, where wisdom within leads to impact beyond.

  • Core Circle: Integration & Embodiment
    The innermost circle is where we integrate and embody the connection between the body, mind, and psyche. This stage reflects self-awareness and mindfulness, the foundation of holistic well-being. Here, we align with our core values, understand our needs, and cultivate inner balance.

  • Primary Circle: Modalities & Services
    Surrounding the core, this circle represents the modalities and services offered at Canvass. These include mindfulness practices, meditation, art therapy, and other holistic methods that foster mental clarity, emotional balance, and physical health. This is where learning and integration begin to take form.

  • Secondary Circle: Approach & Philosophy
    Expanding outward, this circle reflects our approach to holistic well-being, emphasizing personalized care, conscious living, and nurturing emotional intelligence. It represents the way we guide individuals to apply their learning in practical, meaningful ways, leading to true transformation.

  • Outer Circle: Environment & Experiences
    The outermost circle encompasses the environment and experiences we create, supporting growth through mindful interactions and connection with the world around us. This is where we extend our practice to daily life, fostering resilience, compassion, and social harmony. It symbolizes the impact of our work on broader personal and communal well-being.

Together, these circles represent the impactful connection to overall well-being, reflecting a sustainable and continuous path toward longevity and enduring wellness.

Our vision and mission

Mission:
Our mission is to foster conscious connections and holistic well-being through our synergized Holistic Wheel. We empower individuals, families, schools, and corporations to enhance mental health, inspiring personal growth, deeper bonds, innovative thinking, and a better future—together.

Vision: At Canvass, we envision a world where timeless wisdom and modern science inspire meaningful and conscious connections. We foster a global heart-centered community that values lifelong learning, creativity, and purpose—unlocking consciousness to promote harmony, longevity and a brighter future for generations to come. Wisdom within, impact beyond.

Our service

Weekly Wisdom Within Sessions:

Blend mindfulness movements, meditation, and art to foster self-awareness, balance, and inner peace.

Trainings & Retreats for Heart Connections:

Offers timeless wisdom and mindfulness for deeper integration and embodiment, fostering authentic connections.

Corporate Workshops for Impact Beyond:

Enhance productivity and focus through talks, team bonding, and development, fostering well-being for lasting impact beyond.

We aim to be a spark for joy

Our goal is for each member to carry new skills from the lesson into their daily lives, turning session practices into lifelong habits, ensuring learning continues. By providing a supportive environment, heart-centered experiences, and an inspiring curriculum focused on physical, mental, and emotional awareness, we strive to be a catalyst for joy