MOVEMENT | 60 MINUTES
Connecting the body and mind through breathing techniques.
MEDITATION | 30 MINUTES
Learning awareness techniques, sound healing and storytelling.
ART | 75 MINUTES
Exploring a theme through various media including paints, pastels, clay (to name a few) and learning about colours, textures and design.
BREAK | 15 MINUTES
Enjoy a home-brought snack and take a rest.
3 OR 5 DAY CAMP
Strengthening, Improve Flexibility, Endurance, Balance, Coordination, Collaboration, Unwinding and Relaxing the body.
Intuition, stress management, single-pointed concentration, and personal empowerment.
Self-awareness, self-esteem, compassion, self-management, and decision-making.
Meaning, purpose, identity, commitment, wisdom and connection.
Social awareness, relationships, empathy, and perspective-taking.