Family Retreat: The Alchemy of Play and Purpose – Shift Your Focus And Create The Life You Love
3 Days and 2 Nights | Bintan
June 27th to 29th
Friday 4pm to Sunday 12pm
A weekend retreat to recover, regenerate, and recharge. Connect with nature, engage in energizing play, and discover your true purpose. Designed for individuals, families, children, and teens, this retreat fosters joy, wellbeing, and self-discovery to help you focus inwards and create the life you love.
“Reconnect with the child within,
Like the ocean’s waves, leave your worries behind.
Expand with oneness, as vast as the sea,
In nature’s wind, water, earth, and light, set your spirit free.”
– Jolie Michelle Ow
Overview: A Weekend of Play, Purpose, and Digital Detox
The Alchemy of Play and Purpose is an immersive weekend retreat for all ages, designed to help you release tension, reset your mind, and tap into boundless energy, joy, and creativity. Through the alchemy of play and purpose, you’ll reconnect with your inner child, embrace bliss, and replace pressure with pleasure, grounding yourself with a positive focus.
This retreat offers a powerful digital detox, providing tools and healthy alternatives to break free from digital distractions. Let go of device addiction with practical modern tools that foster a deeper connection to nature and your true contentment.
Whether solo or with family, enjoy space, safety, privacy, and the freedom to explore at your own pace. Located in the serene beauty of Bintan and surrounded by the soothing South China Sea, you will be staying at Cassia Apartment Resort Bintan – offering a personalized experience.
Jolie’s signature Aura Kinetics sessions combine yoga, Taichigong, sound healing, and meditation to regulate your nervous system, release anxiety, and clear mental clutter. Surrounded by lush nature and ocean waves, you’ll experience deep relaxation and a renewed sense of vitality.
This retreat is a rejuvenating escape, where joy, imagination, and inner peace flourish, leaving you refreshed, clear, and ready to embrace life with more lightness and abundance.
Adult & Child Programs curated with utmost care and personalised guidance:
- Adults (with Jolie): Engage in body-revitalising practices that focus on anxiety relief and nervous system regulation. Through Aura Kinetics, experience a fusion of yoga, Taichigong, sound healing, and meditation energy exercises that help release stress, balance the body, and create inner peace.
- Children (Ranger’s Club): Nature-based play and nurturing activities curated and guided by Jolie, to help children connect with therapeutic and creative exercises while adults engage in their own healing practices.
- Adults and Children: Bridging the wisdom of both children and adults, to explore play and the joy of sensorial exercises that lift up our hearts and imagination, and connect us with the world as one.
- 1-1 with Jolie: Private 1-1 session may be requested to complement this retreat – a personalised session that uncovers the root causes of cravings and addiction. Jolie works intuitively to realign your mind-body connection and shift brain states, using wisdom strategies and somatic meditation to calm the nervous system and awaken the clarity and powerful source of energy within. Instead of simply removing or replacing negative patterns, this method loosens the grip of urges, helping you or your child foster a positive self-motivation to develop trust in challenges and changes in life.
programme – Day 1
4:00 PM: Welcome Circle
– Begin your retreat with a warm welcome. We’ll introduce the program, set intentions, and guide you through a grounding meditation and sound bath to tune into your senses, easing you into your journey of mindfulness and healing.
4:30 PM: Adults and Children Beach Walk & Aura Kinetics
This session is designed to calm the body and regulate the nervous system. A restorative ceremony combining somatic and mindfulness exercises, Taichigong, and oracle card reading, aimed at releasing hyperactivity and reconnecting with our inner child. As we walk along the beach, we’ll incorporate elements of the Spiral Walk—a tradition often practiced in Waldorf schools to celebrate the return of light. Walking a spiral path symbolizes finding light during times of darkness, helping us reflect on inner peace and anticipate the return of clarity and harmony. We’ll use oracle cards to guide reflections, cultivating appreciation, harmony and peace. This session is perfect for both adults and children, promoting emotional release, inner calm, and a sense of oneness. Afterward, take your time to relax by the beach and enjoy the sunset before returning to your rooms.
6:00 PM: Dinner at Your Choice
– Choose from a variety of dining options at Angsana, Cassia, or Banyan, each offering unique and delicious culinary experiences.
Recharge and Rest early
– Enjoy some personal time to recharge and rest.
programme – Day 2
Day 2:
6:30 AM: Adult session: Sunrise Somatic Anxiety Healing Practice and Taichigong
– Start the day with a somatic healing practice focused on releasing tension and calming the nervous system, followed by a rejuvenating Taichigong session. Feel the vital flow of energy from nature as you move with the waves of water, ocean breeze, warmth of the sunrise, sand on your feet and the lush greenery surrounding.
8:00 AM: Breakfast at Your Resort
– A nourishing buffet breakfast to fuel your body for the day ahead.
10:00 AM: Adult Session: Body Calming and Nervous System Recalibration
– A session focused on calming practices to regulate anxiety, release stored tension, and recalibrate the nervous system for a state of deep relaxation re-energizing.
10:00 AM: Children’s Nature Adventure
– Children embark on a feel and sense mindful walk and sand play, creating their own body scrub, designed to help them connect with nature while having fun.
11:00 AM – 2:30 PM: Free Exploration
– Enjoy some downtime. Explore the private beach and trekking areas, book a spa or simply relax and explore the resort amenities.
2:30 PM: Excursion – Visit a Mangrove
– Take a boat trip and journey through the thick mangroves along Sebung River for an eco-adventure which is home to hundreds of wildlife and fauna.
5:00 PM: Children’s Healing Play with Jolie / Sunset Walk & Pampering Time
– Children enjoy a Healing Play session with Jolie while adults can unwind with a sunset walk or spa treatment
6:30 PM: Dinner at Your Choice
– Choose from a variety of dining options at Angsana, Cassia, or Banyan, each offering unique and delicious culinary experiences.
Breakfast is provided. Choose to have lunch and dinner with the group or by yourself. Enjoy the abundance of fruits, nutritious snacks, coconut water, and beverages throughout the day. Food is consciously prepared with love, to nourish and repair. First evening of a celebratory Balinese meal is provided and breakfast on the last morning will be enjoyed together.
programme – Day 3
6:30 AM: Adult session: Sunrise Somatic Anxiety Healing Practice and Taichigong
– Start the day with a somatic healing practice focused on releasing tension and calming the nervous system, followed by a rejuvenating Taichigong session. Feel the vital flow of energy from nature as you move with the waves of water, ocean breeze, warmth of the sunrise, sand on your feet and the lush greenery surrounding.
8:00 AM: Breakfast at Your Resort
– A nourishing buffet breakfast to fuel your body for the day ahead.
10:00 AM: Adult Session: Body Calming and Nervous System Recalibration
– A session focused on calming practices to regulate anxiety, release stored tension, and recalibrate the nervous system for a state of deep relaxation re-energizing.
10:00 AM: Children’s Nature Adventure
– Children embark on a feel and sense mindful walk and sand play, creating their own body scrub, designed to help them connect with nature while having fun.
11:00 AM – 2:30 PM: Free Exploration
– Enjoy some downtime. Explore the private beach and trekking areas, book a spa or simply relax and explore the resort amenities.
2:30 PM: Excursion – Visit a Mangrove
– Take a boat trip and journey through the thick mangroves along Sebung River for an eco-adventure which is home to hundreds of wildlife and fauna.
5:00 PM: Children’s Healing Play with Jolie / Sunset Walk & Pampering Time
– Children enjoy a Healing Play session with Jolie while adults can unwind with a sunset walk or spa treatment
6:30 PM: Dinner at Your Choice
– Choose from a variety of dining options at Angsana, Cassia, or Banyan, each offering unique and delicious culinary experiences.
Dining Options
- Lotus Cafe (Angsana Resort Bintan): A relaxed cafe offering light meals, snacks, and beverages with beautiful resort views.
- XANA Beach Club (Angsana Resort Bintan): Enjoy seaside dining with a mix of international and local dishes in a laid-back atmosphere.
- Veranda Lobby Lounge (Angsana Resort Bintan): A cozy setting for light bites and drinks, perfect for relaxation and socializing.
- Vista Cafe (Cassia Apartment Resorts): A family-friendly cafe offering a wide range of dishes and drinks, ideal for a casual meal with beautiful views.
- Market 23 Cafe / Supermarket (Cassia Apartment Resorts): Convenient for quick bites and snacks, as well as offering some local groceries and souvenirs.
- Saffron Restaurant (Banyan Tree Bintan): Award-winning restaurant offering a fusion of Asian flavors and Thai dishes.
- Treetops (Banyan Tree Bintan): Experience a unique dining atmosphere with stunning views and a curated menu of fresh, locally sourced ingredients.
- The Cove (Banyan Tree Bintan): A beachfront dining option offering fresh seafood and international cuisine with a laid-back vibe.
Pricing & Accommodation
Cassia Apartment Resorts:
- Single / One person Room: $888 per pax
- Single Shared / Twin Share Room: $758 per pax
- 3+ Shared Accommodation: $708 per pax
- 4+ Shared Accommodation: $648 per pax
What’s Included:
- Round trip ferry transport from Tanah Merah ferry terminal
- 2 breakfasts (at the resort of your choice)
- Access to WIFI
- 2 Ceremonial Sessions for adults and children
- 3 Children’s Sessions
- 4 Adult Sessions
- 1 Excursion
- Use of resort amenities
Early Bird Discount:
For groups of 3 pax and above for shared accommodation, receive 10% discount if you book before before May 31, 2025
Themes of Classes:
- Body Calming & Nervous System Regulation: Practices to calm the body and regulate anxiety, helping to restore balance to the nervous system.
- Somatic Anxiety Healing: Guided practices to release stored tension and anxiety through somatic healing techniques.
- Elemental Flow: Harnessing the energy of nature’s elements: water, wind, earth, fire to activate chi and prana flow, clear the meridians, and promote healthy circulation in the fascia, blood and internal organs.
- Creative and therapeutic arts with natural materials to nurture the senses and discover the self.
Experience tailored luxury with something for everyone. Rejuvenate, reconnect, and clear your mind through calming practices designed to balance and reset your body, mind, and spirit. All of this is set against the backdrop of the private sea, stunning natural beauty, and exceptional dining options and amenities across this collection of resorts.
Join the Family Retreat: The Alchemy of Play and Purpose – Shift Your Focus And Create The Life You Love
Date: 27 June 2025 – 29 June 2025 / October 18th to 20th
Venue: Cassia Apartment Resorts
Retreat Fees:
- $648 – $1588 (depending on ages and accommodation choice)
- Minimum age: 3 years (must be accompanied by a carer)
Baby sitting Fees:
- Estimated SGD (TBC)
Language: English
Retreat Fees:
- Fees are payable at the time of registration. Shared rooms will be advised upon request.
Registration Forms:
- Please prepare passport details for registration. Kindly share any special requests or concerns at the time of registration.
Priority:
- Priority is given to residents of Singapore, Indonesia, and Malaysia.
Registration Timeline:
- Registration for Retreats opens on April 1st, 2025.
- Registration closes on May 31st, 2025, for the June Retreat, and on October 4th, 2025, for the October Retreat, or once capacity is reached.
FAQ
Canvass family retreat is a personalized and immersive experience designed for individuals, families, and children to relax, rejuvenate, and reconnect with each other. It provides a balanced combination of group activities, free time, and personal space in a tailored programme and peaceful environment. Everyone is welcome to join and enjoy the retreat together.
Canvass is the organizer of this retreat, dedicated to curating meaningful, holistic and practical experiences where ancient wisdom meets modern living, guided by compassion and rooted in social impact. Jolie is the retreat director and facilitator, guiding you through all the activities with her expertise in mindfulness, inner-child healing, body healing practices, and family connection.
Participants are advised to secure their own travel and medical insurance. An indemnity form will be provided upon registration to acknowledge and accept any risks associated with participation in the retreat.
For the retreat, we recommend bringing comfortable, breathable clothing for yoga, Taichigong, and nature-based activities. You may also want to pack swimwear, sunscreen, a hat, and any personal items needed for your comfort. Don’t forget to bring a journal/sketchbook and markers for doodling and reflection time.
The local currency used in Bintan is the Indonesian Rupiah (IDR). However, Singapore Dollars (SGD) are widely accepted, so it is fine to use SGD for most transactions.
Bintan is one hour behind Singapore. Please take this into consideration when planning your schedule and activities.
Take a 45mins Ferry from Tanah Merah ferry terminal. Upon arrival, look for the dedicated hotel staff with your name registered. Refer to this ferry company and schedule: https://www.brf.com.sg/ferry-schedule/
Please refrain from bringing heavy or valuable items that may not be necessary for the retreat, such as excessive electronics or jewelry. It’s best to keep your belongings simple, light, and focused on the retreat experience.
If you have any dietary concerns or restrictions, please inform the hotel staff when you arrive, and they will do their best to accommodate your needs.
If you need to withdraw after registering, a 30% cancellation fee will apply. This fee will be deducted from your retreat fee, and the remaining amount will be refunded.
Payment can be made through PayNow to Canvass UEN or via bank transfer. Details for both options will be provided upon registration. Please make the payment as soon as possible to secure your spot in the retreat.
At Angsana, shared rooms can be provided with interlinked doors, making it convenient for bigger groups or families who wish to stay close together.
At Cassia, shared rooms are available in a 2-room apartment setup.
At Banyan Tree, additional beds can be provided.
A shared room can accommodate additional beds for up to 2 adults and 2-4 children. Bigger families can book for 2 rooms with interlocked doors or an apartment with two rooms, depending on the specific arrangements you make.
At Cassia, shared rooms are available in a 2-room apartment setup.
At Banyan Tree, additional beds can be provided.
Yes, additional stays can be arranged directly with the hotel. Please contact the hotel for availability and rates.
At Cassia, shared rooms are available in a 2-room apartment setup.
At Banyan Tree, additional beds can be provided.