CANVASS
CORPORATE MINDFULNESS
Inner Compass Retreat: Nepal Pilgrimage 2026
Sacred Wisdom & Personal Transformation
7 Days, 6 Nights | Kathmandu & Sacred Sites
31 October - 7 November
This is more than a retreat – it is a pilgrimage.
An invitation to walk gently across sacred ground, to sit with stillness, and to listen – to something deeper within you.
Guided by Jolie, alongside Himalayan guides and spiritual elders, this journey weaves ancient wisdom with modern mindfulness, supporting you to clear what no longer serves, restore clarity, and reconnect with what is true.
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the call
To step away from the familiar.
To soften the noise of everyday life.
To enter sacred spaces, not just in the world, but within yourself.
To empower and strengthen what has always been there.
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PILGRIMAGE HIGHLIGHTS
Sacred Kora
Walking meditation at Swayambhunath and Boudhanath
Moving with breath, intention, and awareness
Connect with Nature
Shivapuri hike through forest and mountain paths
Time in nature to ground, release, and receive
Visit Ancient Temples
Pharbing sacred caves and temples
Connecting with stillness, devotion, and subtle energy
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What We Journey Through
Grounding & Presence
Daily meditation and silent reflection
Mindfulness in movement and stillness
Healing & Energy Alignment
Reiki-based practices and energy work
Nervous system restoration through guided deep meditation and visualisation
Mantra, Sound & Inner Resonance
Daily mantra recitation to align with intention and purpose
Himalayan sound healing to harmonise and deepen your personal journey
Somatic + Align Flow
Yoga, Qigong, and aligned movement
Reconnecting breath, body, and awareness with your inner compass
Expression & Integration
Journaling and reflective inquiry
Therapeutic art for inner processing and clarity
Cultural Immersion
Sacred offerings and local rituals
Meaningful connection with community and heritage
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Guided With Care
Held with presence and sincerity by:
- Jolie Michelle Ow (Canvass Life)
- Spiritual practitioners – respected masters sharing wisdom through years of meditation and retreatsÂ
- Local wisdom keepers – Karma Sherpa & Tsering Sherpa, deeply connected to the Himalayas and traditional guides
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Accommodation
2 nights in a 4-star hotel (Kathmandu)
4 nights in a nunnery stay (approximately 1,640 m)
A balance between comfort and simplicity.
Investment
Early Bird – Until 30 June 2026
- Shared / Twin: SGD 2,080
- Single Comfort: SGD 2,580
Premium* Single Plus: SGD 2,880
Regular
- Shared / Twin: SGD 2,280
- Single Comfort: SGD 2,780
Premium* Single Plus: SGD 3,080
iNCLUDES
Accommodation (hotel + nunnery stay)
All meals
Daily guided practices and facilitation
Sacred site visits and pilgrimage experiences
Sound healing and energy work sessions
Ground transport throughout
Premium Bookings:
Private room, all inclusions above, priority room allocation, optional short one-on-one guidance sessions with facilitator and local guide. Premium experience for participants seeking enhanced support.
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CLOSING
Not all journeys are about seeking something new.
Some are about remembering.
Softening.
Letting go.
Returning –
to a quieter mind,
a steadier heart,
and a deeper trust in your own path.
If you feel called,
this path will meet you.Â
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Registration
Deposit: SGD 500 (non-refundable)
Balance Due: 7 September 2026
Book early to secure your spot at the reduced early-bird rate and join a rare opportunity to connect with sacred wisdom, master inner clarity, and experience the spiritual energy of Nepal through the Inner Compass methodology.
do you have questions?
Book a 1:1 Call with Jolie for a detailed walk through of the daily itinerary and accomodation details.