Arrival & Grounding (20 mins)
Gentle yoga stretches and mindful alignment to release tension and set your intention for clarity, balance, and inner presence.

Silent Meditation (20 mins)
Connect with inner stillness, calm the mind, and tune into your authentic self.

Heart Activation (20 mins)
Open and energize your heart center, release emotional blocks, and cultivate confidence, courage, and creative flow.

Renewal Ritual (30 mins)
Embody the qualities of the chosen theme archetype or energy. Experience crystal healing, soundscapes, and guided visualization to support grounding, empowerment, and intention-setting.

Creative Ritual & Art Exploration (40 mins)
Engage in ritual-inspired creative practices drawn from ancient cultures, symbolism, and archetypes. Use art, crafts, or sacred objects to express intentions, manifest goals, and connect with timeless wisdom.

Integration & Closing (20 mins)
Sound bath or meditative practice to integrate energy and expand awareness. Optional gratitude or reflection practice, with take-home tools or rituals to continue your reset at home.

Takeaways

• Personal ritual or creative expression rooted in archetypes and ancient wisdom
• Mindfulness, meditation, and energy practices for clarity, focus, and emotional resilience
• Insights from symbolism and rituals to awaken courage, intuition, and inner presence
• Practical exercises to continue your alignment and glow at home