MINDFULNESS DAY – INNER RETREAT

Rejuvenate and restore your energy in the power of the present moment through movement, art, and mindfulness. Embrace conscious awareness as you discover your inner self. Invest in self-care, fill your cup, and cultivate clarity, wisdom, and forgiveness while exploring the richness of your inner landscape.

This holistic program centers on three pillars of well-being:

  • Physical: Engage in somatic movements combined with breathwork and energy healing to listen to your body, loosen tension, and create healthy muscular habits.
  • Mental: Train your focus and awareness through mindfulness techniques, enhancing your ability to connect with yourself and others.
  • Psyche: Explore your mental perception and the language of emotions to unlock creativity, understanding, and a deeper connection with your inner self.
Enquire

* For any special requests or concerns, please email joliemichelleow@canvass.com.sg

PROGRAMME highlights

  • Welcome & Introduction
  • Body Awareness: Exploring sensations and the resilient zone
  • Guided Mindfulness Techniques: Understanding energy channels in the body and tapping into the mind’s potential
  • Meditation: Experiencing stillness to deepen awareness and increase concentration
  • Alignment-Based Movements: Releasing tension, increasing mobility, and repairing the body
  • Art: Visualizing feelings and attitudes through writing, drawing, or painting
  • Nurturing Your Inner Critic: Self-soothing techniques for managing emotions and responding to judgments
  • Mind-Body-Heart Holistic Exercises: Based on Yoga, Tai Chi, and Reiki principles for alignment, lengthening, and strengthening
  • Sound Healing: Supporting the autonomic nervous system
  • Sharing Circle
  • End of Retreat

What WE PROVIDE

  • \Mats, bolsters, eye pillows, blankets, blocks, and straps
  • Art and writing materials
  • Water, tea, coffee, and light refreshments
  • A variety of sound healing instruments
  • Projector screen for presentations
  • Aromatherapy oils and candles
  • A tranquil environment with essential facilities

what YOU NEED to prepare

  • You need to wear comfortable and stretchy clothes
  • Bring a water bottle or mug
  • Bring a towel or scarf to cover the mat or to cover yourself during resting postures
  • To put aside all digital devices and immerse yourself in this day of mindfulness

BEFORE THE SESSION

  • Take your time transitioning from previous activities to the scheduled practice.
  • Arrive 10 minutes early to find your space in the studio and familiarize yourself with the facilities.
  • Inform friends, family, and colleagues that you will be unavailable during the 3-hour session.
  • Put your phone away to avoid distractions and the temptation to check it during the session.
  • Please arrive on time; latecomers can quietly join the group after resting, but the mindfulness session will not be interrupted for late arrivals. This ensures you have ample time to slow down and relax into the practice.

DURING THE SESSION

  • Ensure you have enough space around you for safe distancing during movements and energy healing.
  • Observe the group’s body language and expressions; acknowledge them with a smile or nod.
  • Respect and honor each other’s unique processes.
  • Take your time transitioning between exercises; listen to your body and mind.
  • Refresh yourself as needed. If you need to step outside, please gesture to the facilitator and leave quietly.
  • Please remember that all sharing is private and confidential. Everyone is welcome to share feedback and experiences during sharing circles.

BOOK YOUR INNER RETREAT

Location:

Canvass @ 5a Binjai Park

Duration: 3 hours

Cost:

S$150 per person

Enquire

* Feel free to share any request or concerns to joliemichelleow@canvass.com.sg