CANVASS
CORPORATE MINDFULNESS
Soulshine: Future Ready Retreat
2 Days, 1 Night | Johor Bahru
21-22 June 2026
For ages 12–24
A gentle yet powerful space for young people to pause, revive, and come home to themselves.
In a world that often feels fast, demanding, and overwhelming, this retreat offers something different – a space where they do not have to perform, achieve, or prove, but can simply be, feel, and discover who they are becoming.
Thoughtfully designed through Social-Emotional Learning (SEL), this experience supports youth in building the inner foundations that truly matter — self-awareness, emotional resilience, confidence, and connection.
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The Journey
Day 1 - Arriving & Opening
A gentle arrival into a different rhythm – where the pace softens, and something within begins to settle.
We begin with a meet and greet with the horses, inviting curiosity, presence, and quiet connection.
Through orientation, SEL reflection, and journaling, participants are guided to arrive as they are, gently connecting with their inner world.
With mindful movement and yoga, they reconnect with their bodies – learning to slow down and feel at home within themselves.
The day closes with sound and music exploration, a space to release, soften, and rest – allowing body and mind to return to stillness.
Day 2 - Connecting & Becoming
A deepening into trust, confidence, and inner clarity.
The morning begins with grounding and gentle awareness, ultivating calm and presence from within.
The highlight of the journey: horse bonding, offers a powerful, wordless experience of trust, boundaries, and emotional awareness. Those who wish may walk or ride with the horses, experiencing connection and grace in motion.
Through creative expression and guided life drawing with the horses, participants explore observation, presence, and authentic expression.
The journey closes with a sharing circle, where each voice is seen, heard, and valued – anchoring a sense of confidence, resilience, and self-trust to carry forward
Optional Add-On Experience
For those who feel called to deepen the connection:
Horse Riding Lesson (+ SGD 100)
What Your Child Receives
Not just a retreat — but inner tools they carry forward:
The ability to recognise and regulate their emotions
A growing sense of confidence and self-trust
Healthier ways to respond to stress, pressure, and relationships
The courage to express themselves gently and authentically
A deeper feeling of being enough, just as they are
Energy Exchange
Early Bird
Triple-share: SGD 380
Twin-share: SGD 450
Single: SGD 550
Regular
Triple-share: SGD 420
Twin-share: SGD 480
Single: SGD 580
What Is Included
2 days, 1 night accommodation in a peaceful setting (Arrive 1pm, depart 2pm)
Nourishing meals (3 meals)
Full guided programme (SEL, mindfulness, coaching, creative practices)
Horse bonding experience
A safe, supportive and professionally facilitated environment
A Quiet Note to Parents
Every young life carries a soft crossing – a moment of stepping from being guided, to learning how to guide themselves.
In the quiet that surrounds them, your child can pause, reflect, and meet their fears and doubts with courage and self-compassion. They are seen, cared for, and truly heard, beyond peer pressure or social expectation.
Here, they are invited to guide with empathy, practice radical self-acceptance, and establish healthy boundaries, learning to respond with clarity, not react to the noise.
This retreat offers a safe, nurturing space for your child to discover their inner strength, and take a meaningful step toward moving through the world with quiet confidence and steadiness.
Parents are welcome to stay nearby on-site, providing a gentle sense of support without interrupting your child’s experience of freedom and reflection. Your stay is an opportunity to travel together, rest, and enjoy your own quiet space, immersed in the same peaceful surroundings that nurture the retreat’s calm.
Base Retreat with meals, accommodation and transport:
Twin-share: SGD 250
Single room: SGD 350
This ensures your child has the space to grow independently, while you can recharge, reflect, and share in the calm of the retreat environment.
A gentle reminder for them, and perhaps for all of us:
You don’t have to become someone else to belong.