A collaboration with Sophie Leung & Deborah Lee (both are certified somatic coaches) 💕

Reconnect to Our Bodies on Your Path to Greater Inner Peace
27 April 2024, 1PM-7:30PM
28 April, 2024, 10:30AM-5PM
Canvass Mindfulness Centre

LIMITED TO 12 PAX!

We crafted this workshop for you to understand, learn and embody different Mindfulness Practices that support your wellbeing. Our Journey is for women, who seek to :

1) Get out of their head and into their body to create the most nourishing and healthy relationship with self and others through the body – mind connection.

2) Embark on a self discovery to sit with and let go of emotions such as anger, frustration, overwhelm, fear, anxiety or sadness. 

3) Learn to set healthy boundaries with others.

4) Turn around limiting believes and redirect inner voices to use their full potential.