Events

Embark on an empowering journey to the mystical land of Nepal with Abundant Living-Santosa Retreat in Nepal. This immersive experience offers a unique blend of energetic movement, Tibetan sound healing, meditation, trekking, spiritual exploration, and the opportunity to connect with Himalayan spiritual masters. ABUNDANT LIVING: SANTOSA RETREAT IN NEPAL EMBODY THE ESSENCE OF MOVEMENT, QI AND SPIRIT October 26 to Nov 1, 2024 7 days 6 nights $2480 for single occupancy / $1880 for double occupancy Save $248 early bird fee before 26 July PROGRAMME Day 1: Arrival and Welcome Arrive at our serene retreat center nestled amidst the majestic Himalayan mountains. Upon arrival, you will be warmly welcomed and settled into your comfortable accommodations. Enjoy a welcome ceremony to set the intention for your retreat journey, followed by a delicious dinner to nourish your body and soul. Day 2: Awakening the Senses Start your day with a rejuvenating yoga session to awaken your body and align your mind. After breakfast, immerse yourself in the healing vibrations of Tibetan sound healing with a session led by a local expert. Explore the surrounding nature with a guided trek through the Himalayan foothills, connecting with the earth and breathing in the fresh mountain air. Day 3: Cultivating Inner Peace Begin your day with a tranquil meditation practice to quiet the mind and cultivate inner peace. After breakfast, delve deeper into mindfulness with guided meditation sessions led by experienced instructors. In the afternoon, visit sacred spiritual sites in the Himalayan region, where you’ll have the opportunity to connect with the ancient wisdom and spirituality of the land. Day 4: Meeting Himalayan Masters Embark on a spiritual journey as you meet with Himalayan spiritual masters who will share their wisdom and teachings with you. Engage in enlightening discussions and receive guidance on your spiritual path. Afternoon sessions may include teachings on Tibetan Buddhist philosophy, meditation techniques, and the path to enlightenment. To the full programme for the week (Day 1 to 7) and more info, visit: https://www.canvass.com.sg/nepal-retreat/ 

Each Ceremony has a Spirit. Each one is special. It’s energy is as unique as our thumbprint, never to be repeated.  When we gather, anchored in our hearts, there is potential to create great healing through connection. Both within ourselves and within the group, but also in waves that ripple out far beyond our individual humanity… In this intimate debut ceremony, explore the infinite space of your Heart Star - the sanctuary of your unique, divine essence - and it’s essential part in the sacred web of Life. Burn bright in a constellation of light. Through this heart portal, guided invocation, be empowered to create and receive your own wise medicine. Be nourished by your own Sacred Nature, restored by the gentle power of Spirit, supported by the crystal clarity of your Awareness. What you choose to do with your energy matters. You matter. Choose to be a way of Beauty in the world. A dream woven into Being. Truly knowing that as you receive, you offer. As you shine, the world is brighter. As you heal, the All heals. Beautiful one, come, be part of a living poem devoted to Love. Butterfly Blessing Way “Constellations of Heart” 12.30-2.30pm Tuesday 4th June Canvass Mindfulness Centre $144 Message or email to book Message: 92712714 Follow updates on Instagram: Butterflyblessingway I’d love to see you there! Blessings always, Emily

THE SUMMER CAMP 2024 FREE YOUR BODY AND MIND TO DISCOVER YOUR ELEMENTAL NATURE Double the joy, double the adventure – seize our duo deal and unlock a 10% discount on your second summer camp booking! Whether it’s for yourself, a friend, or a sibling, don’t miss out on doubling the fun! Hey there, adventurers! Did you know that just like superheroes have different powers, each of us has a special way our bodies work? It’s true! In Ayurveda, which is like a magical guide to understanding our bodies, we learn that there are 7 special body types. Knowing your type is like having your very own treasure map to help you understand how your body, mind and spirit work together. Welcome to Body Harmony Camp, where children dive into their Elemental Nature! As summer approaches, we’re thrilled to offer an immersive experience for children to connect with their bodies, embrace nature, and express their creativity. Our 3-day camps blend movement adventures, artistic expression, and soulful exploration, creating a nurturing environment for growth and discovery. Throughout the camp,  we’ll journey together to learn all about these different body types and find out which one fits you best. Each day will be like solving a mystery as we ask questions and discover the secrets of balance and harmony within ourselves. Then, we’ll learn some cool daily tricks to keep our body feeling amazing! Every day, you’ll get to try out a new activity based on what we’ve learned. By the end of our adventure, you’ll be a true expert on your own body type and know just how to take care of it. But wait, there’s more! After learning about our elemental nature, we’ll get creative and make art with our personalized nature elements.We’ll study the spirals on tree trunks, create abstract prints and textures with seed pods, experiment with candles to spark our fire, and even try marbling on water to soothe our senses. Whether you’re going on a wild adventure, taking a break, or healing from a little bump or bruise, understanding how to take care of your body is super important. So, let’s embark on this awesome journey together and become masters of our own health and happiness! For more info visit: https://www.canvass.com.sg/kids-summer-camp