Embrace the Lunar New Year by Spring Cleaning Your Life Take a moment to declutter your life of anything that is hindering your growth and success. By doing so, you'll be able to embrace your inner light and take control of your mind, body, and emotions. As you regain control of your life, you'll be able to live a more authentic and heart-centered existence. This will result in a greater sense of well-being, clarity, and confidence, as your values and beliefs align with your Truth. No more compromises, just a more harmonious existence with those around you. For bookings visit: https://CanvassLife.as.me/sovereignty

For Bookings visit: https://CanvassLife.as.me/letting-go A nurturing space to embark on a transformative  9D Breathwork journey, designed to support you in the art of letting go. Time and space at the end allows for integration and to fully surrender into a restorative pose. This fully immersive experience releases stress, anxiety, sadness, anger, exhaustion and so much more. It liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort. Key themes of forgiveness, self-love, acceptance, and resilience, intertwine, propelling personal transformation. Releasing the weight of past traumas brings emotional stability, tranquillity, and restores balance within. More info about 9D breathwork A powerful transformative experience of somatic breathwork, hypnosis and soundscapes for deep emotional healing , mental well-being, subconscious reprogramming and self-discovery. This unique holistic 9D journey of active breathing quietens the mind and awakens the body, having a profound impact on releasing past traumas. The multi-sensory experience of sound, frequencies and messages help break free from old patterns, rewiring the brain to move beyond the conditioning that keeps you stuck, creating powerful shifts and personal growth. Do you have physical symptoms, or are you stuck in a cycle of chronic stress, exhaustion, anxiety, fear, perfectionism or playing small? Unlock these barriers and liberate yourself so you feel calm, connected and empowered. Each month there will be a different theme to journey through. Private journeys are available on request. This breathwork journey is facilitated by Stacey Mann (verified 9D facilitator, restorative practitioner) supporting and holding you in a safe and nurturing space. It is guided by Brian Kelly (founder of 9 D Breathwork). For Bookings visit: https://CanvassLife.as.me/letting-go

For bookings click here. ✨ Reconnect, Renew, Revive! ✨ Experience rejuvenation at our Revival Workshop this Sunday, February 25th, from 10:30 am to 12:30 pm. Join us as ancient practices like Yoga and Qigong meet the restorative powers of Prana Breath-work and Crystal Sound Healing. Take home a self-care gift kit including energy clearing bath ritual essentials, perfect for personal relaxation on this full moon Sunday. Crafted for self-discovery and harmony, our workshop blends sacral-based Yoga and Qigong to release tension and cultivate inner peace. Allow the soothing vibrations of crystal bowls to wash over you, fostering deep relaxation and healing. Our meditative exercises provide insight and guidance, empowering you to navigate life’s journey with clarity. $65 per person. Limited spots. Book now to reset and revitalize your body, mind, and spirit! 🙏😇 For bookings click here.

A series of workshops aligned with the moon cycles. Create your personal coaching card deck. Includes Movement, Qi, Meditation, Sound Healing and Journaling. To book a class please visit: https://CanvassLife.as.me/Manifesting-From-Your-Inner-and-Outer-Expression

Discover the Power of Unconditional Love Join us in this heart-opening session where we will delve into the transformative power of accessing Truth and aligning with it. As a result, your heart will naturally unfold, and unconditional love will bloom. By embracing this unconditional love, you will experience a sense of calm, peace, and gentleness. You will no longer feel weighed down by inner conflict, blame, or labels, but instead, you will feel liberated. Say farewell to old patterns and beliefs and welcome a new reality.   For bookings visit: https://canvasslife.as.me/unconditionallove

For Bookings visit: https://CanvassLife.as.me/full-reset Clear away the old and make way for the new - Liberate yourself. What aspects of your life feel stuck, stagnant or unfulfilling? Maybe it is causing pain or suffering? Is it some form of unhealthy habit, addiction, or challenging relationship? Perhaps it is an old belief, program, or story, or maybe it is FEAR or some form of ANXIETY? This Full system Reset somatic Breathwork 9D experience transcends conventional healing and wellness practices. It is a revolutionary, multi-sensory experience that catapults you into new dimensions of emotional healing, subconscious reprogramming, and mental well-being. This ground-breaking approach combines somatic breathwork, hypnosis, and multi-dimensional soundscapes into a transformative experience that is, quite simply, like no other. No more struggling and inner battles - imagine all that weight lifted. That feeling of freedom, inner peace and connection. It is like hitting a giant red reset button for the body, mind and spirit connection so you can create a fresh new beginning in your life.  It has a profound impact on releasing past traumas - self-healing from the inside, without having to talk. Just BREATHING, pushing yourself to your edge through all the resistance, shattering the boundaries of what emotional healing and personal growth can be,  so you can achieve your greatest desires. You will be lovingly, held, nurtured and supported by Stacey Mann (verified 9D facilitator, restorative practitioner) with time and space being given at the end to surrender in a restorative pose to integrate your journey. It is guided using headphones by Brian Kelly (founder of 9 D Breathwork). I would love you to experience this medicine.  I have personally witnessed amazing shifts and changes from 9D Breathwork these last 6 months. I invite you to discover these incredible benefits for yourself - Calm ,connected Every journey changes lives. Each month there will be a different theme to journey through – Letting Go, Healing primary Trauma Imprints, Ancestral Healing,  Awakening, Abundance and more  Private journeys are available on request. For Bookings visit: https://CanvassLife.as.me/full-reset

A series of workshops aligned with the moon cycles. Create your personal coaching card deck. Includes Movement, Qi, Meditation, Sound Healing and Journaling. To book a class please visit: https://CanvassLife.as.me/Manifesting-From-Your-Inner-and-Outer-Expression

For Bookings click HERE Letting Go and Moving on – a 9D Breathwork Journey A nurturing space to embark on a transformative 9D Breathwork journey, designed to support you in the art of "Letting Go and Moving On"   - to step boldly onto a fresh and unburdened path Are you ready to cut those ties that no longer serve you and release the weight of past traumas? Imagine the RELEASE of stress, anxiety, anger, exhaustion, sadness and so much more. This immersive experience sheds physical and psychological burdens that cause discomfort, keeping you stuck and stagnant. Byreconditioning neural pathways, it allows for release and renewal paving the way for a future filled with promise and new beginnings.Through forgiveness, self-love, acceptance, and resilience, key themes intertwine, propelling personal transformation. Releasing the weight of past traumas brings emotional stability, tranquillity, and restores balance within. Every journey changes lives. 9D Breathwork is 'conscious connected breathing' while deeply immersed in 9D sound technology...it's like breathwork on steroids and literally the fast track to somatic healing! It allows you to quickly bypass the rational ('monkey mind') where all the stories live and trauma is stored and activates the body's innate wisdom to release what no longer serves you. You will be lovingly, held, nurtured and supported by Stacey Mann (verified 9D facilitator, restorative practitioner) with time and space being given at the end to surrender in a restorative pose to integrate your journey. It is guided by Brian Kelly (founder of 9 D Breathwork) using headphones and you are in total control of the depth of your “private” journey at all times.  I would love you to experience this medicine.  I have personally witnessed amazing shifts and changes from 9D Breathwork these last 6 months. I invite you to discover these incredible benefits for yourself. Each month there will be a different theme to journey through – Letting Go, Full Reset, Letting Go and Moving on, Healing primary Trauma Imprints, Ancestral Healing,  Awakening, Abundance, Inner Child Healing  and more.  Private journeys are available on request.

A collaboration with Sophie Leung & Deborah Lee (both are certified somatic coaches) 💕 Reconnect to Our Bodies on Your Path to Greater Inner Peace 27 April 2024, 1PM-7:30PM 28 April, 2024, 10:30AM-5PM Canvass Mindfulness Centre LIMITED TO 12 PAX! We crafted this workshop for you to understand, learn and embody different Mindfulness Practices that support your wellbeing. Our Journey is for women, who seek to : 1) Get out of their head and into their body to create the most nourishing and healthy relationship with self and others through the body - mind connection. 2) Embark on a self discovery to sit with and let go of emotions such as anger, frustration, overwhelm, fear, anxiety or sadness.  3) Learn to set healthy boundaries with others. 4) Turn around limiting believes and redirect inner voices to use their full potential.

THE SUMMER CAMP 2024 FREE YOUR BODY AND MIND TO DISCOVER YOUR ELEMENTAL NATURE Double the joy, double the adventure – seize our duo deal and unlock a 10% discount on your second summer camp booking! Whether it’s for yourself, a friend, or a sibling, don’t miss out on doubling the fun! Hey there, adventurers! Did you know that just like superheroes have different powers, each of us has a special way our bodies work? It’s true! In Ayurveda, which is like a magical guide to understanding our bodies, we learn that there are 7 special body types. Knowing your type is like having your very own treasure map to help you understand how your body, mind and spirit work together. Welcome to Body Harmony Camp, where children dive into their Elemental Nature! As summer approaches, we’re thrilled to offer an immersive experience for children to connect with their bodies, embrace nature, and express their creativity. Our 3-day camps blend movement adventures, artistic expression, and soulful exploration, creating a nurturing environment for growth and discovery. Throughout the camp,  we’ll journey together to learn all about these different body types and find out which one fits you best. Each day will be like solving a mystery as we ask questions and discover the secrets of balance and harmony within ourselves. Then, we’ll learn some cool daily tricks to keep our body feeling amazing! Every day, you’ll get to try out a new activity based on what we’ve learned. By the end of our adventure, you’ll be a true expert on your own body type and know just how to take care of it. But wait, there’s more! After learning about our elemental nature, we’ll get creative and make art with our personalized nature elements.We’ll study the spirals on tree trunks, create abstract prints and textures with seed pods, experiment with candles to spark our fire, and even try marbling on water to soothe our senses. Whether you’re going on a wild adventure, taking a break, or healing from a little bump or bruise, understanding how to take care of your body is super important. So, let’s embark on this awesome journey together and become masters of our own health and happiness! For more info visit: https://www.canvass.com.sg/kids-summer-camp 

Each Ceremony has a Spirit. Each one is special. It’s energy is as unique as our thumbprint, never to be repeated.  When we gather, anchored in our hearts, there is potential to create great healing through connection. Both within ourselves and within the group, but also in waves that ripple out far beyond our individual humanity… In this intimate debut ceremony, explore the infinite space of your Heart Star - the sanctuary of your unique, divine essence - and it’s essential part in the sacred web of Life. Burn bright in a constellation of light. Through this heart portal, guided invocation, be empowered to create and receive your own wise medicine. Be nourished by your own Sacred Nature, restored by the gentle power of Spirit, supported by the crystal clarity of your Awareness. What you choose to do with your energy matters. You matter. Choose to be a way of Beauty in the world. A dream woven into Being. Truly knowing that as you receive, you offer. As you shine, the world is brighter. As you heal, the All heals. Beautiful one, come, be part of a living poem devoted to Love. Butterfly Blessing Way “Constellations of Heart” 12.30-2.30pm Tuesday 4th June Canvass Mindfulness Centre $144 Message or email to book Message: 92712714 Follow updates on Instagram: Butterflyblessingway I’d love to see you there! Blessings always, Emily

Embark on an empowering journey to the mystical land of Nepal with Abundant Living-Santosa Retreat in Nepal. This immersive experience offers a unique blend of energetic movement, Tibetan sound healing, meditation, trekking, spiritual exploration, and the opportunity to connect with Himalayan spiritual masters. ABUNDANT LIVING: SANTOSA RETREAT IN NEPAL EMBODY THE ESSENCE OF MOVEMENT, QI AND SPIRIT October 26 to Nov 1, 2024 7 days 6 nights $2480 for single occupancy / $1880 for double occupancy Save $248 early bird fee before 26 July PROGRAMME Day 1: Arrival and Welcome Arrive at our serene retreat center nestled amidst the majestic Himalayan mountains. Upon arrival, you will be warmly welcomed and settled into your comfortable accommodations. Enjoy a welcome ceremony to set the intention for your retreat journey, followed by a delicious dinner to nourish your body and soul. Day 2: Awakening the Senses Start your day with a rejuvenating yoga session to awaken your body and align your mind. After breakfast, immerse yourself in the healing vibrations of Tibetan sound healing with a session led by a local expert. Explore the surrounding nature with a guided trek through the Himalayan foothills, connecting with the earth and breathing in the fresh mountain air. Day 3: Cultivating Inner Peace Begin your day with a tranquil meditation practice to quiet the mind and cultivate inner peace. After breakfast, delve deeper into mindfulness with guided meditation sessions led by experienced instructors. In the afternoon, visit sacred spiritual sites in the Himalayan region, where you’ll have the opportunity to connect with the ancient wisdom and spirituality of the land. Day 4: Meeting Himalayan Masters Embark on a spiritual journey as you meet with Himalayan spiritual masters who will share their wisdom and teachings with you. Engage in enlightening discussions and receive guidance on your spiritual path. Afternoon sessions may include teachings on Tibetan Buddhist philosophy, meditation techniques, and the path to enlightenment. To the full programme for the week (Day 1 to 7) and more info, visit: https://www.canvass.com.sg/nepal-retreat/